How does ADHD coaching work?
As ADHD Life Coaches, our role is to create a safe non-judgmental environment that supports you in the process of self-exploration, as well as fosters self-efficacy, self-belief, commitment and personal accountability. By asking thought provoking questions, listening intently from a place of deep understanding, and exploring deeply, I can assist you to: • truly understand how ADHD shows up in your life and help you come to terms with your diagnosis • challenge any currently beliefs that are holding you back, gain clarity and tap into your deep motivators • formulate personal goals, along with an individually tailored plan, so you can take self-determined action • heighten your self-awareness and self-observation skills to improve decision making and performance • draw on your unique personal strengths and talents to develop adaptive skills and coping strategies that suit your individual learning, processing and organisational style and preferences • successfully navigate around any challenges you face, and break through any fears and barriers • make self-determined positive mindset and behaviour changes to achieve success, and • celebrate your achievements.
Where are we located in Australia?
ADHD Coaching Australia is spread out all across Australia. We have setup satellite branches with ADHD Coaching QLD, ADHD Coaching Adelaide, ADHD Coaching Sydney, ADHD Coaching Melbourne, ADHD Coaching Tasmania & ADHD Coaching WA. We are currently training more coaches into the Australian market to deliver this well needed life coaching service across Australia and the rest of the globe.
What qualifications do we have?
We are highly accredited business & life coaches and have accumulated over 1000+ hours experience and members of the ICF (International Coaching Federation). We hold memberships with Professional ADHD Coaches Assoc in the USA, and also International Institute of Complimentary Therapists. Our master coaches have significant experience with ADHD, as it sits through many generations of their family. Our master coach also holds a masters in business at an executive level and coaches many CXX level business owners. Other key accreditations gained from our own journeys include; Meditation Teaching, Reiki Level 2, Yoga and Holistic Health Development
What Is The Process?
We are trained to initiate conversations, ask thought provoking questions, listen intently, explore deeply, make requests, clarify your thinking and support your decisions. And to keep you on track and accountable on your journey to achieve your goals. To assist in this process, we promise to show up fully, to always have your back and to support you every step of the way. Our Approach: Every individual has their own innate strengths and talents. ADHD also brings with it some amazing traits. These can include: being curious, creative and intuitive having passion, unbridled enthusiasm and drive being able to think on your feet, brain-storm, “think outside of the box” and problem solve being funny, exiting, spontaneous and energetic having an amazing capacity for generosity, empathy and understanding being adventurous, courageous and willing to take a risk having a strong sense of fairness and justice.
Different Types Of ADHD Coaching?
We are International certified coaches and the philosophy is that we believe our clients to have all the answers within, we just provide a nurturing, safe space along with powerful questioning for the client to gain awareness. The other method which is different to coaching is mentoring, mentoring is more about solving problems together and brainstorming new strategies to deal with different stuations.
When Can I Expect Results?
Results are something we both want and need from the sessions, it is a gradual journey with progress points along way. Evidence tell us that it takes between 4-6 months for our bodies and minds to learn new behaviours. This is why our 10 session packs are very popular and give the best results.
Do You Have Any Practical Assessments?
Great question. Yes we do. All our paying clients get discounted price assessments from the USA. They are super helpful when people start their coaching / mentoring journeys to give further awareness into behaviours and motivations. They highlight positive and negative ways they communicate or don’t communicate, what gets them out of bed every day and can help explain why they do things and not do things. https://adhdcoachingaustralia.com.au/assessments/ Cost is $348.60 (for the behavioural styles and motivators) the two we recommend). 38 Page report that you get to keep. These assessments have been around for 30+ years and we swear by them.
Do You Offer ADHD Coaching Programs?
We do, we have many different ways we can work. We have clients who work session to session, some that want a program of 10 sessions all the way to people wanting to really change with sessions going for 12 months. We really want to arm you with the tools and let you get back to life.
Who Do We Work With?
We work with ADHD teenagers and ADHD adults and also the wider family if needed. We tend to find that many teens who are diagnosed by an ADHD Psychiatrist generally have a parent or relative who also has the condition. We also work with business owners, university students and young adults. If your ADHD Psychiatrist or ADHD specialist is keen to be kept in the loop around your progress, we are more than willing to provide feedback with your consent.
Do You Work With NDIS Providers?
We sure do, we can invoice any third party for our services and have done for the last 3 years. We also support people and families that manage their own funding.