Professional ADHD Coaching & Mentoring
in Brisbane
What is ADHD Coaching
ADHD coaching is a collaborative, action-oriented process that helps individuals with ADHD manage daily challenges, improve executive functioning, and achieve personal goals. Coaches provide personalised strategies for organisation, time management, and motivation, focusing on leveraging strengths and building sustainable habits.
Our Professional ADHD Services in Brisbane
We provide ADHD coaching and mentoring services to Brisbane residents, helping clients improve focus, organisation, and daily routines. Whether you’re seeking support for yourself, your teen, or your family, our approach ensures guidance that works in real-life situations.
ADHD Coaching & Mentoring
Practical strategies to manage daily challenges and boost productivity.
ADHD Diagnosis Support
Guidance through the assessment and diagnosis process.
Women’s ADHD
Coaching focused on the unique challenges women face with ADHD.
Adult ADHD Coaching
Strategies tailored to adult responsibilities and work-life balance.
Teen ADHD Coaching
Support for teens navigating school, routines, and self-management.
Family ADHD Coaching
Help for parents and families to create supportive environments.
Our ADHD Coaching & Mentoring Approach
Our ADHD coaching begins with an initial clarity and goal-setting session to understand your challenges, strengths, and priorities.
Initial Clarity and Goal-Setting Session
We begin with a focused session to understand your current challenges, strengths, and priorities. Clear, realistic goals are defined to provide direction and structure from the start.
Identification of ADHD-Specific Patterns
We identify patterns related to attention, motivation, time use, and emotional regulation. This helps clarify what is getting in the way and where support will be most effective.
Practical Strategies Tailored to Daily Life
Strategies are designed around your routines, responsibilities, and environment. The focus is on tools you can apply immediately at work, school, or home.
Ongoing Mentoring, Feedback, and Adjustment
Regular sessions provide accountability, guidance, and real-time feedback. Strategies are adjusted as needed to stay aligned with changing demands and progress.
Progress Tracking and Refinement
Progress is reviewed consistently to measure what is working and what needs refinement. This ensures coaching remains focused, relevant, and effective over time.
Benefits of ADHD Coaching in Brisbane
Improved Focus and Task Completion
ADHD coaching helps break tasks into manageable steps, reducing overwhelm. This supports better follow-through and more consistent completion of responsibilities.
Better Time Management and Planning
Clients learn practical systems for scheduling, prioritising, and estimating time more accurately. This leads to fewer missed deadlines and a more structured daily routine.
Reduced Overwhelm and Mental Clutter
Coaching provides tools to organise thoughts, commitments, and routines. This can lower stress and improve decision-making in everyday situations.
Stronger Accountability and Consistency
Regular coaching sessions create external accountability. This helps maintain momentum and reduces cycles of starting and stopping.
Increased Self-Awareness and Confidence
Understanding ADHD-specific patterns helps clients recognise strengths and limitations without judgement. This often improves confidence and self-trust.
Practical Skills That Apply to Real Life
Strategies are designed for work, study, relationships, and home life. Skills developed through coaching are immediately applicable and adaptable over time.
Why Choose ADHD Coaching in Brisbane
Choosing the right ADHD coach can make a real difference in your daily life. Our Brisbane-based team combines experience, understanding, and practical strategies to help you or your loved ones manage ADHD effectively. We focus on solutions that fit your routines, goals, and lifestyle, so progress feels achievable and sustainable.
Experienced ADHD coaches familiar with Brisbane’s schools, workplaces, and community resources
Flexible session options, including in-person and online
Personalized strategies designed for real-life challenges
Proven results with individuals, teens, and families
Our Qualifications Tailored For You
ADHD strategies developed over 2,000+ hours to help you master time management, organisation, and focus.
ACC Accredited
International Coaching Federation
PAAC
Professional ADHD Coaching Member
RMIT University
Executive MBA
Executive Member
International Complimentary Therapist Association
ACC Accredited
Motivation Master Coach
ADHD Assessments
DISC Master Coach
EIQ+
Emotional Intelligence Master Coach
IMTA
Mindfulness & Meditation Master Coach
Curious About Your ADHD Strengths?
Take our quick, personalized quiz to better understand your focus, habits, and strategies that work best for you. It only takes a few minutes and gives you insights you can start using right away.
How Much is the Cost of ADHD Coaching In Australia
The cost of ADHD coaching depends on the type of support you need, the session format, and how often you choose to work with a coach. At ADHD Coaching Australia, costs are discussed transparently during your initial consultation so you can choose an option that fits your goals, schedule, and budget. Options include a 30-minute “Try Before You Buy Coaching” session for $90 AUD or an Initial Strategy Session of 60 minutes for $220 AUD.
Areas We Serve Across Brisbane
We provide support to clients throughout the following suburbs and surrounding areas:
- Brisbane CBD
- South Brisbane
- Fortitude Valley
- New Farm
- West End
- Ascot
- Hamilton
- Teneriffe
- Paddington
- Wilston
- Chermside
- Carindale
- Indooroopilly
- Mount Gravatt
Ready to Take Control of ADHD?
Start building practical strategies, improve focus, and feel more confident in your daily life with personalized ADHD coaching in Brisbane.
What Our Clients Say
These testimonials reflect real progress, meaningful change, and the practical outcomes achieved through ongoing support.
Jon Pata
Client
The combined services topped with amazing telehealth services and pleasant coaches, make the visit an absolute pleasure!
George Phan
Client
A sensitive client, finding a secure place to get my understanding of ADHD was very important. I am glad I found you
Rence Lima
Client
Every time I have a coaching session, I get a warm cozy feeling of familiarity and friendship. I always feel safe during all my interventions
Let’s Talk About ADHD Coaching
Have questions or want to see if ADHD coaching is right for you? Fill out the form below and we’ll get back to you quickly.
Frequently Asked Questions
Here are a few frequently asked questions to help you understand our services and feel confident about taking the next step.
What does a typical session with an ADHD coach in Brisbane look like?
Our sessions are action-oriented and structured around your immediate needs. We start by reviewing your wins and challenges from the week, then focus on one specific area, like time management or emotional regulation. You will leave every session with a clear, practical plan to implement before our next meeting.
How long does it take to see results from ADHD coaching?
Many of our clients report feeling a sense of relief and clarity after the very first session. While long-term habit formation typically takes three to six months, you will start using our practical tools and focus strategies immediately to manage your daily tasks more effectively.
Do you offer online coaching for Brisbane residents?
We provide high-quality telehealth sessions for clients across all Brisbane suburbs. This eliminates travel stress and allows you to attend sessions from a comfortable, familiar environment. Our digital platform is secure and easy to use, ensuring your privacy and convenience at all times.
Can we involve the whole family in the coaching process?
We highly encourage a family-centred approach when supporting teens or children. We provide strategies that help parents understand neurodivergent patterns and create a supportive home environment. This ensures that the systems we build during coaching are reinforced by everyone in the household.
How do I know if I need a coach or an ADHD specialist in Brisbane?
You should see an adhd specialist if you require a medical diagnosis or medication management. You should work with us if you already have a diagnosis (or suspect you have ADHD) and need the “how-to” strategies for daily life. We focus on the functional skills that doctors and psychiatrists typically don’t have the time to teach.