A Purpose Driven ADHD Consultancy For Adults, Teens and Families in Australia
Our goal is to remove shame from millions of people and support them through ADHD coaching.
Professional Online ADHD Coaching That Supports Practical, Real-Life Results
ADHD coaching is a practical, goal-focused service that helps individuals manage the challenges of ADHD in daily life. Unlike therapy or counselling, ADHD coaching focuses on present challenges and future goals, helping you develop systems that work with how your brain functions. Our clients often seek support with organisation, focus, time management, emotional regulation, and follow-through.
At ADHD Coaching Australia, we work collaboratively with you to build skills you can apply immediately, both personally and professionally. The aim is not to “fix” you, but to create sustainable habits and structures that support consistency, confidence, and long-term progress.
Our ADHD Coaching Services Across Australia
ADHD Coaching & Mentoring
ADHD Coaching Australia offers personalised coaching designed to help adults, teens, and families build practical skills like goal‑setting, time management, and daily structure, all within a supportive, non‑judgmental environment.
ADHD Diagnosis
While ADHD Coaching in Australia focuses on coaching and behavioural assessments, information on their site also addresses ADHD diagnosis topics and guides clients through understanding the diagnostic process and next steps.
Women’s ADHD
Many women grow up masking ADHD, often being labelled as anxious, disorganised, or overwhelmed rather than supported. Coaching helps untangle these patterns, build self-trust, and create strategies that actually fit daily life, work, and relationships.
Adult ADHD Coaching
Adult ADHD coaching focuses on practical tools for focus, planning, emotional regulation, and follow-through. Sessions are tailored to real challenges like work demands, burnout, time blindness, and managing responsibilities without constant overwhelm.
Teen ADHD Coaching
Teen ADHD coaching supports young people with organisation, motivation, emotional regulation, and confidence. Coaching helps teens develop skills they can use at school, at home, and socially, while reinforcing independence and self-understanding.
Family ADHD Coaching
Family ADHD coaching looks at the whole household, not just one person. It helps families improve communication, reduce conflict, set realistic expectations, and create routines that support everyone’s needs.
Work with an Experienced ADHD Coach in Australia
Family ADHD coaching looks at the whole household, not just one person. It helps families improve communication, reduce conflict, set realistic expectations, and create routines that support everyone’s needs.
Who We Help
ADHD coaching is for anyone who wants practical support, structure, and confidence in managing ADHD. We work with people across Australia, helping them turn daily challenges into strategies that stick.
Adults with ADHD
Gain clarity, focus, and routines that fit your real-life responsibilities. Coaching helps reduce overwhelm, improve follow-through, and build confidence in work and personal life.
Teenagers & Young Adults
Support for students and young people learning to manage time, school, and social expectations. We provide tools to stay organised, motivated, and self-aware without added pressure or shame.
Parents & Families
Guidance for parents and caregivers navigating ADHD at home. Learn strategies to support loved ones, foster independence, and create positive routines for the whole family.
Professionals & Students
Focused strategies for workplace and academic challenges. Coaching helps improve productivity, time management, and goal achievement while leveraging your strengths.
Why Choose ADHD Coaching in Australia
ADHD coaching is for anyone who wants practical support, structure, and confidence in managing ADHD. We work with people across Australia, helping them turn daily challenges into strategies that stick.
Best Professionals
We have a team of highly trained coaches, with over 1000+ hours of experience, we are here to provide a safe space and to give you the best service possible
Holistic Care
The purpose of ADHD coaching is to let clients discover themselves by finding the right tools, for the right situations, for the right times throughout their lives
Modern Technology
Whatever your plan is we are flexible in the mode of delivery from face to face, telehealth, video conference, phone and email as we service the whole of Australia
Solution Focused
Clients come from all walks of life. Adults, business people, teens and families or who may have recently been diagnosed. We provide a solution approach to coaching.
How Much is the Cost of ADHD Coaching In Australia
The cost of ADHD coaching depends on the type of support you need, the session format, and how often you choose to work with a coach. At ADHD Coaching Australia, costs are discussed transparently during your initial consultation so you can choose an option that fits your goals, schedule, and budget. Options include a 30-minute “Try Before You Buy Coaching” session for $90 AUD or an Initial Strategy Session of 60 minutes for $220 AUD.
Benefits of ADHD Coaching Programs
Our clients consistently experience meaningful improvements across multiple areas of life. Some of the key benefits of working with ADHD Coaching in Australia include:
Improved Focus and Productivity
Better Organisation and Routines
Enhanced Time Management
Goal Setting and Motivation
Increased Confidence
Accessible Support Nationwide
Our Qualifications Tailored For You
ADHD strategies developed over 2,000+ hours to help you master time management, organisation, and focus.
ACC Accredited
International Coaching Federation
PAAC
Professional ADHD Coaching Member
RMIT University
Executive MBA
Executive Member
International Complimentary Therapist Association
ACC Accredited
Motivation Master Coach
ADHD Assessments
DISC Master Coach
EIQ+
Emotional Intelligence Master Coach
IMTA
Mindfulness & Meditation Master Coach
Curious About Your ADHD Strengths?
Take our quick, personalised quiz to better understand your focus, habits, and strategies that work best for you. It only takes a few minutes and gives you insights you can start using right away.
How Our ADHD Coaching Works
Our coaching process is simple, supportive, and tailored to your needs. Here’s how it works:
Free Introductory Consultation
A no-pressure session to discuss your challenges, goals, and see if coaching feels right for you.
Personalised Coaching Plan
We create a plan that fits your life, focusing on practical strategies, routines, and systems that actually work.
Ongoing Support & Accountability
Regular sessions provide guidance, feedback, and encouragement to help you stay on track.
Adapt
& Evolve
As your needs change, your coaching plan adjusts to ensure continued progress and lasting results.
Get Started With ADHD Coaching in Australia
If you are ready to build structure, clarity, and confidence, we are here to help. Contact ADHD Coaching Australia today to book an initial consultation and take the first step toward a more supported and empowered future.
What Our Clients Say
These testimonials reflect real progress, meaningful change, and the practical outcomes achieved through ongoing support.
Jon Pata
Client
The combined services topped with amazing telehealth services and pleasant coaches, make the visit an absolute pleasure!
George Phan
Client
A sensitive client, finding a secure place to get my understanding of ADHD was very important. I am glad I found you
Rence Lima
Client
Every time I have a coaching session, I get a warm cozy feeling of familiarity and friendship. I always feel safe during all my interventions
Let’s Talk About ADHD Coaching
Have questions or want to see if ADHD coaching is right for you? Fill out the form below and we’ll get back to you quickly.
Latest Blog
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Frequently Asked Questions
Here are a few frequently asked questions to help you understand our services and feel confident about taking the next step.
How does ADHD coaching work in Australia?
ADHD coaching in Australia is a practical, structured support service designed to help people with ADHD develop skills, routines, and systems that improve daily life. It is not therapy, not diagnosis, and not medical treatment; instead, it is collaborative, future‑focused, and action‑oriented.
How can ADHD coaching programs help adults manage daily life and work challenges?
ADHD coaching is designed to provide practical strategies for various life stages. It is suitable for:
- Adults & Professionals: Focuses on managing workplace demands, hitting deadlines, and improving overall organisation.
- University Students: Provides support for study habits, maintaining focus, and building consistent daily routines.
- Teens & Families: Aims to improve interpersonal communication and create clearer household structures.
- Parents: Offers guidance and strategies for those supporting children with ADHD.
- Undiagnosed Individuals Coaching is accessible to anyone struggling with executive function; a formal medical diagnosis is not required to start.
What is the difference between an ADHD coach and a therapist or psychologist?
An ADHD coach focuses on present-day challenges and future goals rather than diagnosing or treating mental health conditions. We work in a practical, action-oriented way to help clients develop skills and systems they can use immediately. Many clients choose ADHD coaching alongside other professional support for a well-rounded approach.
Is online ADHD coaching effective compared to in-person sessions?
Yes, our online ADHD coaching delivers the same level of personalised support and structure as face-to-face sessions. Working with an ADHD coach online allows flexibility while maintaining accountability and progress. This option is ideal for clients across Australia who seek consistent and accessible coaching.
How do I choose the right ADHD coach in Sydney or across Australia?
Choosing the right ADHD coach that Sydney clients trust starts with finding a qualified professional who understands ADHD deeply. We take the time to match you with a coach who aligns with your goals, communication style, and needs. Our approach ensures you feel supported, understood, and confident from the very first session.