ADHD Paralysis Explained: When Knowing What to Do Still Isn’t Enough

ADHD paralysis explains why people can feel stuck despite knowing what to do; learn the causes, signs, and how it affects focus, action, and motivation daily.

About The Author

Damien Margetts

Damien Margetts is the founder and lead coach at ADHD Coaching Australia. Damien is deeply passionate about helping others transform their ADHD into a “power move.” He specialises in supporting adults, teens, and families through a blend of compassionate, neuro-affirming guidance and practical toolkits designed for high-pressure environments. By helping clients set boundaries and improve emotional regulation, Damien empowers them to move beyond shame and build a life that truly aligns with how their brain works.

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