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Damien Margetts is the founder and lead coach at ADHD Coaching Australia. Damien is deeply passionate about helping others transform their ADHD into a “power move.” He specialises in supporting adults, teens, and families through a blend of compassionate, neuro-affirming guidance and practical toolkits designed for high-pressure environments. By helping clients set boundaries and improve emotional regulation, Damien empowers them to move beyond shame and build a life that truly aligns with how their brain works.
Living with undiagnosed ADHD in adults can feel confusing, frustrating, and exhausting. Many adults spend
Executive dysfunction, ADHD, is one of the most common and frustrating challenges for adults with
Living with ADHD and emotional regulation challenges can feel exhausting. Emotions may rise quickly, linger
Sessions generally follow a structured yet flexible partnership focused on your specific goals. You will work with your coach to identify current obstacles, brainstorm practical strategies, and create a manageable action plan for the week ahead. This collaborative process ensures that the focus remains on your unique brain wiring and immediate needs.
Results vary, but many people experience improved focus, better decision-making, increased confidence, and measurable progress toward their goals.
While therapy often explores past traumas and emotional processing, ADHD coaching is future-oriented and action-based. Coaching focuses on “the how”—developing practical systems for time management, organization, and task initiation. It is a collaborative partnership designed to bridge the gap between knowing what to do and actually doing it in your daily life.
Coaching provides clarity, structure, and accountability. With expert guidance, you can avoid common mistakes and stay on track toward your personal or professional goals.
Many clients notice immediate relief after the first few sessions as they implement quick-win strategies. However, sustainable behavioral change and habit formation typically require a commitment of three to six months. This timeframe allows you and your coach to test various systems, refine them, and ensure they become second nature to your routine.
Living with undiagnosed ADHD in adults can feel confusing, frustrating, and exhausting. Many adults spend years wondering why everyday tasks
Executive dysfunction, ADHD, is one of the most common and frustrating challenges for adults with ADHD. It shows up in
Living with ADHD and emotional regulation challenges can feel exhausting. Emotions may rise quickly, linger longer than expected, or feel
