The 3 Types of Impulsivity And How They Impact Your Life
The 3 Types of Impulsivity and How They Impact Your Life Impulsivity is part of being human. It helps us react quickly and take action. But when it becomes frequent or hard to manage, it can affect decisions, relationships, and daily life. For many people living with Attention-Deficit/Hyperactivity Disorder, impulsivity is a common challenge. […]
Adhd Medication – What Is It?
ADHD Medication – What Is It? Attention-Deficit/Hyperactivity Disorder medications are commonly prescribed to help manage attention, focus, and self-regulation challenges in both children and adults. These medications are one option people may explore as part of a broader support plan. What Are ADHD Medications Used For? ADHD medications are used to support: Focus and attention […]
Executive Dysfunction Symptoms That Needs Constant Awareness
Executive Dysfunction Symptoms That Need Constant Awareness Living with Attention-Deficit/Hyperactivity Disorder often means dealing with challenges that go beyond focus. One of the most impactful is executive dysfunction. This affects how you plan, organise, start, and complete tasks in everyday life. What Is Executive Dysfunction? Executive dysfunction refers to difficulties with the brain’s self-management system. […]
ADHD and Gaslighting, why we do it?
ADHD and Gaslighting: Why It Happens and How to Protect Yourself Living with Attention-Deficit/Hyperactivity Disorder can sometimes make relationships more complex, especially when it comes to communication, memory, and self-trust. One issue that often shows up, but is rarely talked about, is gaslighting. What Is Gaslighting? Gaslighting is a form of manipulation where someone makes […]
Five Overlooked Signs of ADHD “the Inattentive Type”
Five Overlooked Signs of ADHD “The Inattentive Type” People with Attention-Deficit/Hyperactivity Disorder inattentive type are often misunderstood. They are not lazy or unmotivated. Instead, they face real challenges with attention, memory, and organisation. Because these signs are less visible than hyperactivity, they are often missed or misinterpreted. Here are five commonly overlooked signs. Difficulty Completing […]
HOW DO I CHANGE GEARS FROM HIGH SCHOOL TO UNIVERSITY, WHICH HAS NO STRUCTURE?
How Do I Change Gears from High School to University with Less Structure? Moving from high school to university is a big shift. In high school, your time is structured. In university, you are expected to manage everything yourself. This can feel overwhelming at first, especially if you rely on external structure to stay on […]
How our mood swings can impact us at work.
How Mood Swings Can Impact You at Work Mood changes are a normal part of life. But when emotions shift quickly or feel intense, they can start to affect how you think, communicate, and perform at work. Understanding how mood swings show up is the first step to managing them effectively. What Are Mood Swings? […]
What is ODD? Oppositional Defiant Disorder.
What Is Oppositional Defiant Disorder (ODD)? Oppositional Defiant Disorder (ODD) is a behavioural condition where a child, teen, or sometimes an adult shows a consistent pattern of: Defiant behaviour Frequent arguing with authority figures Difficulty following rules Strong emotional reactions These behaviours go beyond typical developmental phases and can affect daily life at home, school, […]
Why do People with ADHD find it hard to look into people’s eyes?
Why Do People with ADHD Find Eye Contact Difficult? Eye contact is often seen as a simple social skill. But for many people with ADHD, it can feel uncomfortable, distracting, or difficult to maintain. This is not about being rude or uninterested. It is about how attention and processing work. Understanding this helps reduce misunderstandings […]
How to manage your new University Life?
How to Manage Your New University Life Starting university is exciting, but it can also feel overwhelming. You suddenly have more freedom, more responsibility, and less structure. Without a clear system, it becomes easy to fall behind or feel out of control. The goal is not to do everything perfectly. It is to build simple […]