How to Develop your Emotional Dysregulation to help your ADHD?
How to Improve Emotional Regulation to Support ADHD Emotional regulation is the ability to manage and respond to emotions in a balanced way. For individuals with ADHD, this can be challenging. Emotions can feel intense, fast, and difficult to control, leading to reactions such as frustration, anger, anxiety, or overwhelm. Improving emotional regulation helps you […]
Assessment is the Key to Improvement; How Assessment (Self-Assessment) Helps in ADHD?
Assessment Is the Key to Improvement: How Self-Assessment Helps in ADHD ADHD affects how the brain manages focus, attention, and daily tasks. It shows up differently for each person, which is why understanding your own patterns is an important first step. Assessment helps you gain clarity. It allows you to see where you are struggling […]
Is There Any Overlap Between ASD/ADHD?
Is There an Overlap Between ADHD and ASD? ADHD and Autism Spectrum Disorder (ASD) are different conditions, but they often share similar traits. Because of this, it can sometimes be difficult to tell them apart. In many cases, they can also occur together. Understanding how they overlap can help reduce confusion and support better day-to-day […]
Could CBD oil play a part in ADHD symptoms relief?
Could CBD Oil Play a Role in ADHD Symptom Support? CBD oil is derived from the Cannabis sativa plant and contains a compound called cannabidiol (CBD). It is often explored for its potential effects on mental and physical wellbeing. There is growing interest in whether CBD oil may support certain ADHD-related challenges. However, current evidence […]
How the “7 day rule of not spending” could reduce your impulse buying?
How the 7-Day Rule Can Reduce Impulse Buying Impulse buying feels good at the moment. You go in for one thing, and suddenly your cart is full of items you didn’t plan to buy. It may seem harmless, but small impulse purchases add up quickly. Over time, they can impact your finances, create stress, and […]
Which Careers Play a Part In Being Successful with ADHD?
Career success can sometimes feel out of reach for individuals with ADHD, especially when focus, organisation, and consistency feel challenging. But the reality is different. Many people with ADHD are highly successful not despite ADHD, but because of how their brain works. The key is choosing a career that aligns with your strengths and supports […]
Natural Remedies For ADHD
Constructive guide to deconstruct ADHD self-limiting beliefs & imposter syndrome.
Constructive Guide to Deconstruct ADHD Self-Limiting Beliefs and Imposter Syndrome One of the biggest challenges with ADHD is not just focus or organisation. It is the internal voice that tells you to hold back. Self-limiting beliefs and imposter syndrome can quietly shape your decisions. They can stop you from taking action, trying new opportunities, or […]
How Do I Work With My Coach?
How Do I Work With My Coach? Working with an ADHD coach is a practical and structured process designed to help you improve focus, organisation, and daily routines. The goal is simple. Help you build systems that work for your life and give you the tools to stay consistent over time. What to Expect […]
ADHD and Working Memory: What You Need to Know
ADHD is a neurodevelopmental condition that affects attention, impulsivity, and organisation. It often begins in childhood and can continue into adulthood. Common signs include difficulty focusing, being easily distracted, interrupting others, struggling to sit still, and finding it hard to follow instructions. These challenges can make daily life, learning, and organisation more difficult. Understanding how […]