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Sleep Problems And How They Could Relate to ADHD?

Dr Raza
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Sleep Problems And How They Could Relate to ADHD?

Sleep issues are reported by around 25%–50% of people with ADHD, and adults that do not obtain sufficient sleep are more likely to have ADHD symptoms. Sleep difficulties in these people have been linked to concomitant main sleep issues and/or changes in the
medicines they take to treat ADHD. Sleep disruptions that cause insufficient sleep or segmentation in an afflicted individual can cause considerable daytime weariness and
affect mood, concentration, behaviour, and physical wellbeing, all of which are important for education productivity and good quality of life. Even though sleep disturbances are widespread in individuals with ADHD, concomitant sleep disorders are frequently neglected and addressed in this group.


https://www.webmd.com/add-adhd/adult-adhd-and-sleep-problems


The relationship between sleep difficulties and attention deficit hyperactivity
disorder (ADHD).
The order to ensure the quality of sleep issues, for example, is used to diagnose sleep problems using rigorous subjective and/or objective criteria. Specific sleep abnormalities have been linked to ADHD or ADHD-like symptoms, and screening for sleep issues and
disorders has been suggested as part of the original diagnostic and ongoing treatment of Adults with ADHD.

Insufficient sleep-in kids have been related to neurocognitive, neuropsychiatric, and functional aspects that are similar to those seen in ADHD. Experimental lack of sleep has been demonstrated to alter neurobehavioral performance in typically developing children, as well as attention and greater cognitive function. Despite the widespread belief that ‘counterintuitive’ hyperactivity exists, no experimental investigation has yet shown that sleep deprivation causes hyperactivity, impulsivity, or externalising behaviours in children.
Daytime drowsiness has a cognitive reaction. Short sleep duration, on the other hand, has been associated with ADHD-like symptoms and behaviours as measured by families and teachers in recent epidemiological studies in children with typical development.


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4340974/


What’s the Biology Behind the ADHD-Sleep Connection?
Sleep disturbances in ADHD may be a consequence of inadequate awakening, vigilance, and control neural pathways. Sleep disturbances in ADHD may be a consequence of inadequate awakening, vigilance, and control neural pathways. Other research shows
that ADHD sleep symptoms are caused by a delayed circadian rhythm, which leads in a later beginning of dopamine production.Regardless of the fact that certain sleep problems and Behavior problems are similar, study has refused to spot regular sleeping
irregularities in ADHD patients. The soothing effects of stimulant medications, which are widely recommended for ADHD, help people sleep much better. Psychoactive
drug medicines, on the other hand, can cause a variety of sleep problems in their own sense for many individuals. Sleep problems are likely to further increase by underlying symptoms such as depression, sadness, or alcoholism, as well as poor sleep quality.

https://www.sleepfoundation.org/mental-health/adhd-andsleep#:~:text=their%20families4.-
,What’s%20the%20Connection%20Between%20ADHD%20and%20Sleep%3F,ADHD%2C%20especially%20those%20with%20insomnia.


Common sleep disorders
Sleep problems are common that make it difficult to get a good night’s amount of sleep. The average human need 7 to 9 hours of sleep
per night. Depending on their age group, infants and older kids may require 8 to 14 hours of sleep a night. Among people with ADHD, the following sleep difficulties are common:
restless legs disease.


Insomnia
Insomnia is a common symptom in which falling asleep, staying asleep, or both is difficult. Insomniacs don’t normally feel rested when they wake up. It may be difficult for them to function normally during the day as a result of this.


Insomnia can harm:
the overall quality of life mood energy state. It becomes more frequent as people grow older, as their sleeping habits and general health alter.


Sleep problems treatment
It’s critical to have a good treatment strategy for sleep difficulties in individuals with ADHD. This frequently entails counselling or medication treatments that aid in the restoration of regular sleep patterns. Some typical examples therapeutic procedures are as follows:


Cognitive behavioural therapy
It can teach you how to control or remove stress and worries that hold you awake at night.
Before going to sleep, try relaxation exercises like meditation and deep breathing exercises to calm you down.


Light therapy
It can enable you adjust your internal clock so that you try to sleep at a more reasonable hour. sensory management, which can advise
you how to make the most use of your time. sensory control, which can instruct you how to minimize the time you spend in mattress
without deep sleep so that your bed gets synonymous with slumber. Insufficient sleep is when you restrict the amount of time needed onyour bedding active or sleeping.
Individuals with sleep disruption can benefit from a couple medical treatments. Although sleep medicine may not be suitable for persons
with ADHD, you can consult a doctor about using supplements14 or adjusting your drug schedule to make it more conducive to sleep.
Some persons with ADHD find that taking their prescription about an hour before having to wake up helps them remain alert.

WANT TO TRY COACHING? *SPECIAL*


https://www.additudemag.com/adhd-sleep-disturbances-symptoms/

Driving and ADHD (Improvement of Driving in ADHD)

Dr Raza
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Driving and ADHD (Improvement of Driving in ADHD)

Adults with ADHD are more likely than people without ADHD to have bad driving accidents. Adults with ADHD have had more accidents than adults without ADHD, even when other diseases are taken into consideration. In a startling analogy, uncontrolled ADHD symptoms
in an adult driver might affect the driver’s driving skills in a way that mimics driving while inebriated. Intellectual functioning difficulties and other ADHD symptoms such as bad judgment, risk-taking, and adrenaline rush inclinations, all lead to these heightened risks. Distractions may result from lack of attention, and impulsivity can result in bad reflexes to other drivers or road circumstances. People with ADHD tend to exaggerate their driving skills while having less experience of driving than their counterparts.

ADHD and Driving

Distracted Driving
During low intensity, or dull, riding, drivers with ADHD appear to be particularly susceptible to diversions. Hard and highway driving, where excessive speed might increase the risk of major accidents, are examples of boring driving. Changing music channels, doing
make-up, smoking, drinking, conversing with some other person in the car, and thinking are all examples of diversions. Diversions produced by children or in-vehicle amusement systems designed for rear occupants must be considered by families who
drive small kids. When dealing with ADHD symptoms, these factors enhance the likelihood of bad driving, which can result in automobile accidents and disasters. Cellphones and Music players should be set aside or switched off, and no meal should be consumed by individuals with ADHD. Knowing how to get to the goal and knowing how to get there will help you get there faster.

Tips for safe driving
Drivers with ADHD can enhance their driving abilities and develop their pedestrian safety by following these steps:
Avoiding distractions in driving, especially the use of devices, is important. This entails shutting off mobile phones or blocking all “alerts.”
Know the road rules in your state, such as how to utilise turn neural impulses, flashers, and traffic zone requirements. If you have any questions about special laws, contact your government’s department of motor vehicles. If necessary, participate in and pass a driver education class that covers ADHD concerns. Create and stick to your ADHD medication regimen with the assistance of your medical professional. Consider the impact that medicine has been found to perform in enhancing driving abilities while doing so.


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6701848/


Automated Vehicle Control Systems
Driver-assist technology, like safety belts and helmets, will soon be a standard kit in all new vehicles. These products can save lives, but they could also put drivers with ADHD in danger. Adaptive cruise, for example, may instantly stop the car to prevent backside somebody, lane management can keep the car from straying into the centre lane, and autopilot can prevent possible racing citations (if set at/below the legal limit).
Fasten your seatbelts
Wear your seatbelt at all times. As soon as you’re in the car, consider this one a part of your routine. Place a bright colours sticky note on your dashboard as a recall if necessary.

https://www.verywellmind.com/driving-with-adult-adhd-20438

Insurance
Most drivers should be aware of their country’s insurance regulations. Drivers having ADHD may also wish to speak with an insurance agent or person from a trustworthy firm about additional insurance coverage that matches their needs. Personal injury lawsuits may be
covered by additional umbrellas insurance policies. Insurance costs are frequently raised for drivers who had multiple incidents, even rear bumper. Because drivers with ADHD are more likely to be involved in accidents than local drivers, they may wind up paying more for car insurance. Drivers must talk with an insurance provider about their concerns and individual driving histories, and search for a policy that fits their needs and offers safe-driving incentives. Parents, as well as peers, are important Parents and friends play a substantial effect in the driving results of teen drivers without ADHD, according to research. The same can be said for teenage drivers who have ADHD. Teenagers who have better relationships with their parents, for example, are less likely to drive recklessly. Teenagers who drive more securely are more likely to have parents who express less parenting conflict.

As a result, the parent-child bond is critical: the stronger your bond with your young driver, the more likely they are to follow your advice and drive carefully when you are not present. Your teenager is paying close attention to you (even if they don’t show it!). Many of the suggestions for breaking down the procedures to getting a driver’s license and driving include a lot of dialogue, dilemma, and negotiating between adults and young people. Families and adolescents with ADHD may discover working with a counsellor to learn these methods is beneficial.

WANT TO TRY COACHING? *SPECIAL*


https://www.hcplive.com/view/long-acting-psychostimulants-adolescent-adhd

ADHD & Perfectionism, Why?

Dr Raza
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ADHD & Perfectionism, Why?

Not every perfectionist is suffering from ADHD. Even people having ADHD may seem reckless many times and they often don’t pay attention to their tasks. However deep down, many people with ADHD show perfectionism in their behaviour.

What is Perfectionism? 

Perfectionism isn’t about being good at a particular job but people with this trait thrive to do everything perfectly. Also, they take a lot of time while doing everyday tasks. Additionally, they can’t accept the fact that they can be mediocre at one thing or another. 

For example, people with ADHD want to ace in their career, education, and at home simultaneously. This behavior triggers their anxiety constantly. Even peers around them find their need to be perfect irritating. Furthermore, they are prone to get involved in serious relationships and professional issues. However, according to some researches, it is evident that perfectionism is more common in females diagnosed with ADHD. 

Anxiety with ADHD and Perfectionism

People with ADHD alongside perfectionism often suffer from anxiety daily. However, many issues can trigger their anxiety such as managing a heavy workload, having a fight with a partner, or attending a social event. People with ADHD tend to dissociate from their emotions which also causes them anxiety. In addition, having a financial crisis or irregular diet provokes an anxious state in ADHD. 

Moreover, chronic anxiety develops a fear of failure in people diagnosed with ADHD. So, they start feeling that they are not worthy of having good things in life. That’s why in ADHD, people are most likely to overwork themselves but they are not satisfied with their quality of work.

Obsession with ADHD and Perfectionism 

Another factor that connects ADHD and perfectionism is having obsessive behavior. Many people who are diagnosed with ADHD do feel distracted while working on a specific project. But they do hyper focus where they put extra effort while running a simple errand. That’s why people with ADHD work on a single task for days, even for months without having boredom. 

Moreover, this sort of intensity also tells us about the obsessive thinking of perfectionists. In the same way, people with perfectionism will focus on a single task until they have done it perfectly or else, they won’t be moving to the next task. Also, perfectionists put extra effort on an errand to excel in their area. Thereby, both people with perfectionism and ADHD can overwork a single task without putting attention to the other aspects of their lives.

Apathy with ADHD and Perfectionism

People with both conditions, either ADHD or perfectionism find it difficult to understand others’ emotions. Moreover, perfectionists always see the world from their point of view. So, their keen interest is to complete a project or task. That’s why they don’t pay attention to others’ feelings nor do they think whether their intentions are hurting their peers or not. 

Whereas in ADHD, people cannot often identify others’ emotions. Consequently, these people are apathetic towards others feeling and are self-centered. Moreover, it is hard for them to maintain effective communication. For instance, in ADHD, individuals cannot focus while listening to someone or holding proper eye contact.

Thereby, both individuals having ADHD and perfectionism don’t show empathy towards others which can cause issues in their personal or impersonal relationship.

How to manage ADHD and Perfectionism?

We have listed approaches down below that may help people to manage their ADHD alongside perfectionism:

  1. Make a shift in your perspective

People with ADHD and perfectionism need to do work in how they perceive their surroundings. Perfectionists have high expectations while they are running after their goals. Therefore, they must find someone whom they trust so that person can review their approach towards their lives and can bring maturity within their goals. Furthermore, counselors can also tell those about the pros and cons of certain problems so they can make wiser decisions in their lives.

  1. List down small reminders

People who are diagnosed with ADHD alongside perfectionism should list some reminders such as quotes, and phrases that may help them to change their perception. And they must put those reminders within their reaches such as on phone wallpaper or their desk. So, they can shift their thoughts on perfectionism.

  1. Make little mistakes

People with ADHD and perfectionism need to make little mistakes in their lives so they don’t have to be perfect all the time. For instance, these people can wear mismatched socks, take extra hours of break, watch a show late at night to challenge their minds to form new patterns. Furthermore, these mistakes will help people with perfectionism and ADHD to understand their mentality better. 

References:

  1. https://www.understood.org/articles/en/adhd-and-perfectionism#:~:text=People%20with%20ADHD%20aren’t,with%20ADHD%20can%20be%20perfectionists. 
  2. https://store.fastbraiin.com/blogs/blog/adhd-and-perfectionism 

Video Games & ADHD – Why it can Cause Chaos?

Dr Raza
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Video Games & ADHD – Why it can Cause Chaos?

Video Games and ADHD

Almost 1 out of 10 children in the United States suffers from Attention deficit hyperactivity disorder (ADHD) and it’s the most prevalent mental disorder in children within the US. Moreover, these children show symptoms such as lack of attention, impulsiveness, and hyperactivity. That’s why they find it hard to build interest in any athletic activity or sports.

However, by playing video games, children with ADHD can educate themselves while improvising their eye-to-hand coordination. Additionally, they can also develop communication skills by connecting with like-minded kids. 

But gaming might deviate children with ADHD from their studies and outdoor sports. Even if taken seriously, this activity video gaming obsession in ADHD children. Thereby, parents must be aware of their kids’ gaming hours and routines. 

Why do video games appeal to children with ADHD?

Children with ADHD find video games very appealing because they seem to get distracted in the real world. That’s why they can hyperfocus while playing video games. Furthermore, children having ADHD find it impossible to hold communication or make friends. The latter also pushes them away from playing in fields with other kids. 

Therefore, computer games are secure for them. For instance, if a child suffering from ADHD misses a goal in a football game in front of the audience, then he’s going to feel low. But when that child is making a wrong move in a video game, no one will judge him publicly. Additionally, video games errors aren’t going to hurt their academic scores. Instead, a child becomes a better gamer while doing these mistakes.

Furthermore, a child will learn the specific trick he is missing while playing a game. Thereby, video games satisfy kids with ADHD when they are winning games. Also, these games won’t give a child a sense of failure or punishment. 

Schedule your Child Gameplay

Parents of kids with ADHD understand the fact that their children lack self-regulation. Especially, when these children interact with the pleasurable activity, they tend to do hyperfocus. Therefore, parents must plan their children’s video gaming hours, or else they may overuse video games.

Additionally, both parents have to decide this schedule mutually while taking care of certain questions such as:

  • How many hours of video gaming will be allowed on school days?
  • Does a child need to complete his/her homework first?
  • Which sites are safe for online gaming?
  • Will any extra gameplay be permissible on weekends?

After making a proper timetable, parents must inform their child about these regulations and allow him or her to give any suggestions to maintain effective communication within a family. 

Give your child an alternative to video gaming

Sometimes when parents reduced their kids’ gameplay, they don’t follow them due to their differences. In this case, there is a possibility that they can develop addiction towards video gaming which can cause disturbance in the treatment of kids with ADHD. Thereby, parents should give their children alternatives to video gaming so they occupy them after school. 

The best way is to find an alternative is by observing the child and finding favorite activities except gaming. Most of the kids having ADHD dislike being a part of group sports. Thereby, selecting sports that focus on individual performance such as golf, tennis, swimming or gymnastic will do work for these kids.

However, choosing a non-competitive group activity such as music classes, or arts and crafts course will encourage children to explore their artistic capabilities while keeping them away from video games. Additionally, parents must plan a weekend trip to the hillside for children with ADHD because they enjoy their outdoor time in solitary more than anything.

How to diagnose your child gaming addiction?

Parents have to watch out for these signs to diagnose whether their child with ADHD is having a gaming addiction or not:

  • Spending more time in front of the computer
  • Showing lack of interest in other activities such as homework
  • Cutting off from friends or family 
  • Feeling shameful or guilty about gaming
  • Having physical pain such as backache or headaches
  • Aggressive behavior when resisted to playing games 

These signs may show that a kid with ADHD is suffering from video gaming addiction. Thereby, parents must talk with their children to address their issues. However, it is best to have a session with a psychotherapist as they will advise copying mechanisms that can treat gaming-related addiction in children with ADHD.

References:

  1. https://www.additudemag.com/is-your-child-hooked-on-video-game/ 
  2. https://www.mightier.com/articles/adhd-and-video-games/ 
  3. https://www.healthline.com/health-news/the-link-between-adhd-and-video-games 

The Best Technology Apps that Support ADHD Symptoms?

Dr Raza
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The Best Technology Apps that Support ADHD Symptoms?

All of the changes to the surroundings and habits have made keeping organised and effective difficult for those with attention deficit hyperactivity disorder (ADHD). It’s difficult at all for individuals who don’t have ADHD. “Most patients with mental fogginess issues have mentioned that working from home is challenging owing to multiple priorities and/or distractions. The global prevalence of individuals with ADHD is around 5 percent. The disorder is usually treated with a balance of medicine and lifestyle changes, mainly amphetamine like Adderall, Prozac, or Concerta. The majority of individuals with ADHD benefit from engaging with a trained psychologist or adhd coach to develop time management and operational methods to deal with symptoms including forgetting, attention deficits, restlessness, messiness, and a sense of time. Several business tools can help individuals with ADHD keep focused and on target, even if their office is suddenly their family room.

Evernote
Evernote is a popular app for organising and storing ideas. You may use it to browse, make appointments, save things online, and organise your list and memos. This is excellent news for persons with ADHD, as it reduces the distractions that can arise from switching between different versions and programs. Evernote connects with Google Drive, Google, Slack, Microsoft, and a variety of other interesting software.


Headspace
The success of Headspace, which has a 4.9-star review on the play store, ’s unsurprising to those who are familiar with it. Although it isn’t a
deployment tool, Headspace is included on this list because it helps users become more conscious, and the meditations and focus tracks offered will benefit persons with ADHD.
There’s a correlation between ADHD and stress, and including meditation and mindfulness in one’s everyday routine can help patients with their symptoms. Although this isn’t a productivity app in the traditional sense, Headspace believes that practicing mindfulness can aid with attention and stress reduction, making users more productive in the long run.

https://www.singlecare.com/blog/adhd-apps-to-stay-organized/

Mint
Mint allows you to keep track of all of your finances in one location, including your savings and checking account amounts, assets, and liabilities. It’s fairly user-friendly, however, I strongly advise you to set it up via the internet rather than on your smartphone. You can establish investment targets, schedules, notifications, and more.
Its graphic design is geared toward people with attention deficit disorder. I like how the bar and pie graphs assist me to comprehend my finances. You can customise your financial goals on the website by uploading photos or graphics to illustrate what you’re preparing for. If charts hurt your eyes wander over, mint.com delivers the information in an ADHD-friendly format. The app will also alert you if there is any suspicious activity on
your accounts and if you are spending more on goods like automobile insurance than other people in your neighbourhood.


https://www.friendshipcircle.org/blog/2014/03/31/20-apps-that-can-help-individuals-with-addadhd/IFTTTs

“Get the Internet to play for you,” reads IFTTT’s tagline. IFTTT develops action sequences using “channels.” Android Telephone, Dropbox, e- mail, Evernote, FFFFound!, Fitbit, iOS Remembrances, Smart switches, Todoist, and WeMo Movement are just a few of the 160 current channels. Create a recipe after choosing your favoured channel. “If I star an e-mail in Google, put it to your to-do list,” for example. “If I receive a voicemail, I’ll save it to Cloud storage.” “Add it to Todoist if I receive a call.” “If it’s 9 p.m., use a Motion-sensing Switch to turn off the lights,” I like to say.

Schedule Once
I’d be lost without my calendar as a psychotherapist, trainer, and podcaster. I used to waste so much time emailing and calling clients and other people I necessary to address. There was also the possibility of human error. Even Though I have ADHD, as do the majority of my clients, it’s difficult to tell who made the huge mistake when there’s a planning issue. I switched to online planning because I discovered I had surpassed my
own “oops limit” of double booking (1 oops every 3 months). I first tried vCita, but it lacked the flexibility I needed, such as the ability to add a time frame between meetings.

Finish
Finish, dubbed “the procrastinator’s to-do list,” allows you to add things and classify them as “short term,” “middle term,” or “longer-term,”
however you see fit. Instead of showing due-date notifications, the app displays you how much time is remaining on a job while also moving it
from category to category. Focus Mode, which shows only the most critical items in your list and conceals the rest, maybe great for users with
ADHD.

25 Great Mobile Apps for ADHD Minds

What Are Your Distraction delay Strategies?

Dr Raza
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What Are Your Distraction delay Strategies?

Distraction delay strategies

“So, how time do you spend your weekend?” the water cooler chat begins. It may seem like a pleasant break from your hectic schedule during a busy day, but time passes and you discover yourself 15 minutes late for an appointment with your boss. And now the tension is back.

Our workspaces appear to be designed to interrupt our concentration at times. Even if you’re “got cold under” with work, you’ll probably read your email on a routine basis, read consumer Twitter remarks, or – despite your owner’s disapproval – look for cheap vacation flights on the internet.

So, how can we avoid distractions and improve our time management? In this article, we will discuss some distraction delay strategies.

  • Plan for the Next Day the Night Before:

Consider making a list of two tasks that must be done for the day to be successful. The reason there are 2 factors is that the first task may take less time than planned or may need a precondition, making it nearly impossible to finish. The second task acts as a safety net. 

Do these things initially, before reading emails, answering phone calls, or reading through a Twitter timeline, as these activities can easily undermine a day’s progress.

  • Remove All Distractions:

Checking for data ahead of time may avoid it from disrupting a focused flow of work. You might choose to deactivate all notifications from your phone and desktop application. Consider only reading your email four times per day and reacting to each query twice. Managing your gadgets rather than enabling technologies to dominate you can help you to focus and distractions.

  • Make Smaller Goals:

Major goals are fantastic for inspiring presentations, but they don’t help people concentrate on crucial tasks. Try splitting down all of your objectives into shorter, more manageable pieces. As a result, you may only need to concentrate for a shorter amount of time, increasing your chances of finishing the activity.

  • Get Some Rest:

Adults need seven to nine hours of sleep a night to be healthy. Many small-business owners forego sleep in favor to work more hours and complete more tasks. Worst this “sleep debt” can accrue over a long period. Poor sleep might make it harder to remain focused and complete tasks to the best of your ability. Good sleep might help you focus and improve your overall health.

  • Turn Off your Cellphone:

Even if we’re in the center of something essential, we feel obligated to pick up the phone when it rings. It may seem drastic but think about turning off your phone when you’re working or revising. Also, inform others around you that you’ll be unavailable for non-essential calls between particular times.

  • Multitasking should be Avoided:

Instead of splitting your attention between such several tasks, make it a habit to focus one at a time. Even if you have a big must list, you’ll notice that finishing one task before starting another enables you to have a lot more done. Make a list of the things you wish to work on each day in order of importance. Then give oneself several high chores to accomplish — don’t just choose the first one that comes to mind.

  • Play some Music:

It’s debatable whether listening to music improves productivity, but it’s occasionally preferable to nothing if you’re in a noisy work setting with chatter or car traffic. The group that had complete silence outscored the groups who were listening to music on school assignments.

In contrast, a five-week survey of developers at four separate companies found that when music was turned off after a week, mood and work quality were all at their worst, compared to 4 weeks with music. During the “no music” week, the workers also spent more time on duties than they expected. Those who benefit more from music at work are those who aren’t beginners but also aren’t specialists.

  • Wear Earphones:

Although if you like silence, even wearing headphones sends a message to coworkers that they must refrain from disturbing you.

  • Close The Door to your Workplace:

Another option is to close your office door to keep coworkers from interrupting your work. To eliminate distractions when working from home, identify an area in your home as your office.

  • Deactivate Notifications:

Consider this: the goal of push notifications is to divert your attention away from whatever you’re doing. That’s exactly what a diversion is. Turn off all laptop notifications as a result of to avoid being distracted from your job.

References and Citations:

How to Avoid Distractions and Stay Focused at Work
https://www.caba.org.uk/help-and-guides/information/6-tips-minimise-distractions-and-boost-productivity
https://www.americanexpress.com/en-us/business/trends-and-insights/articles/increase-your-focus-reduce-distractions-tips/
https://www.forbes.com/sites/forbescoachescouncil/2017/09/20/seven-ways-to-ditch-distractions-and-increase-productivity/

Why motivation is crucial to ADHD Sufferers?

Dr Raza
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Why motivation is crucial to ADHD Sufferers?

Why motivation is crucial to ADHD Sufferers?

Hyperactivity, recklessness, and lack of attention are signs of attention deficit hyperactivity disorder, a neurological illness. Children and young adults with ADHD are sometimes characterized as unmotivated, sluggish, or even indifferent. These disparaging designations are both unjust and harmful.

Motivation is most crucial to ADHDers. Instead of being due to lethargy or low motivation, this “sluggishness” or “lack of mobility” is frequently due to cognitive control deficiencies associated with the disorder. Addressing these limitations is necessary to address widespread misconceptions about ADHD.

What is it about the motivation that makes it so difficult?

Low motivation is not synonymous with lethargy, contrary to popular belief. Almost everyone has days when they don’t get to do much. Motivation might be difficult to maintain due to anxiety at home, at a job, and in general. Your lack of drive could be due to the way your brain is organised if you have ADHD.

People with ADHD may have lower amounts of dopamine, a chemical in the brain linked to enjoyment, satisfaction, and motivation. Apart from variations in brain chemistry, those with ADHD may have a different perspective on motivation than those without the disorder.

ADHD-affected adolescents are less motivated to complete tasks that are excessively long or too slow. Predictable, known activities were shown to be less desirable in the same research, while new experiences were found to be more enticing.

Dealing with ADHD does not imply that you will never finish a project or meet a deadline. You may boost your motivation without making drastic lifestyle changes.

How to Improve Motivation When You Have ADHD?

  • Set smaller goals for yourself

A major goal can be intimidating for everyone, and it’s all too easy to give up until you’ve ever started.

When you break down huge jobs into smaller, more achievable goals, you may find that you have greater motivation. This can also help prevent exhaustion from chores that are too long or tedious.

  • Make a to-do list

Lists are an excellent way to stay disciplined and establish a beginning. They can also serve as a visual review to make progress feel more tangible. Try our motivators assessment here……

  • Others should be involved

Letting someone else hold you accountable for chores can assist you to finish a project faster. Another person can not only make the job lighter, but they can also make the time feel shorter.

  • Make a reward system

Remember to reward yourself for a good job so you’ll be more capable of finishing it once again. If you’ve established little objectives, once you’ve completed each one, do something you enjoy. 

Spending time outside, interacting with a friend, singing or listening to music, or eating a snack are all possibilities. Consider praising your daily achievements, no matter how minor.

  • Relax and unwind

You may be less effective at promoting something if you believe you “have to. Rather than telling yourself, you have to do the chores because it’s required of you, remind yourself how much you enjoy the sight of a clean home or having clean plates on hand.

  • Switch things up

You may find it extremely difficult to be inspired by mundane, familiar duties. In this scenario, consider a different strategy to those duties.

  • Determine when you are most productive

Perhaps you’re a shift worker, or perhaps you’re at your best after dinner. Understanding when you’re most capable of finishing a task can help you plan ahead of time.

  • Start your day off right

The dopamine reward system in the brain is intimately linked to feelings of accomplishment. You may be more willing to continue down the path of motivation if you start your day with a successful small activity.

  • Visualize the results

If you have a clear purpose in mind, projects can be less stressful. This can also aid in the division of a major task into smaller ones.

Factors affecting Motivation:

If you don’t even have ADHD but are having difficulty staying focused and productive, there could be a variety of other factors at play: Take our ADHD motivators self assessment here…..

Anxiety:

 You may feel anxious and find it difficult to focus if you are suffering from anxiety. This could indicate that you struggle to remain focused and complete tasks, making it difficult to remain motivated.

Boredom:

 It could indicate that you’re trapped in a loop and need to develop fresh motivational strategies.

Depression: 

Symptoms of depression include avoidance, disinterest, ambition, difficulty memorizing, and difficulty concentrating.

If you’re having trouble remaining motivated, it could be beneficial to consult with a doctor or therapist for a more thorough assessment and recommendations.

References and Citations:

https://www.verywellmind.com/adhd-and-motivation-20470
https://link.springer.com/article/10.1007/s10578-020-01042-0
https://adhdcoachingaustralia.com.au/core-assessments

Adaptive thinking vs Procrastination; Thoughts, and Words have a huge impact on your Life!

Dr Raza
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Adaptive thinking vs Procrastination; Thoughts, and Words have a huge impact on your Life!

Thoughts, and Words have a huge impact on your life!

Adaptive Thinking:                                 

Adaptive Thinking is the ability to identify unpredictable circumstances, analyze multiple viable replies quickly, and choose the optimal one. When applied to a job dynamic, this idea indicates an owner’s capacity to modify to changing work environment.

Thinking in a Novel and Adaptive Way:

The capacity to function at the greatest levels necessitates the capacity to think not only clearly but also rapidly and creatively — in other words, to think dynamically.

To accomplish so, all three fundamental elements of adaptive thinking must be considered:

  • Planning that works
  • Progress is being closely monitored.
  • The ability to change one’s mind and conduct in response to changing circumstances.

Adaptive thinking’s ability to shift thought and behavior, despite one of the last to be stated above, turns out to be the differentiating factor when opposed to other types and ways of getting at the optimum solution.

How to Improve Your Adaptive Thinking?

Military pilots and neurosurgeons aren’t the only ones who benefit from adaptive thinking. Anyone can learn to use Adaptive Thinking to enhance their efficiency in any area that is relevant to them.

Whether you want to develop your guitar skills, close a deal, participate in startups, or interact with your spouse, using your Adaptive Thinking skills will help you go from good to outstanding.

Planning, Observation, and Intellectual Flexibility are the three components of Adaptive Thinking, and each of these tasks is based on one of them. You’ll be well on your path to drastically increased performance if you can practice them consistently.

Procrastination:

Procrastination is the practice of postponing or delaying duties till the last possible minute or after the time has passed. Procrastination is described as a “form of self-regulation breakdown marked by the illogical delay of tasks despite potentially adverse repercussions. Around 20% of adults in the United States are chronic procrastinators, a The No Regret Guide to Getting It Done.”

You’ve probably just found yourself squandering hours on petty diversions (watching Television, posting your Status on Facebook, online shopping) when you should be investing that energy on the job or school-related initiatives, no matter very well and very motivated you are.

Procrastination may have a major impact on your career, your grades, and your life, whether you’re putting off completing a work assignment, avoiding homework assignments, or ignoring household chores.

Causes:

Remember when you believed you had a week to finish a project that was obviously due the next day? What about the time you determined you won’t look like cleaning your flat because you “won’t look like it just presently?”

We often wrongly assume that tasks would take less time to finish than they do, which can contribute to a false sense of safety when we think we have plenty of time to finish these duties.

The idea that we must be enthused or energized to complete a certain task at a specific time is one of the most significant factors contributing to procrastination.

We typically come up with a lot of explanations or justification to explain our behavior in addition to why we postpone. There are 15 main reasons why people postpone.

  • Uncertainty about what has to be done
  • When you don’t know how to do something, it’s irritating.
  • Lack of willingness to perform something
  • It doesn’t matter if it gets done or not It doesn’t matter when anything gets done
  • I am not in the mood to do it.
  • Waiting till the last minute is a bad habit.
  • Feeling that you function better when you’re under duress
  • You think you’re allowed to finish it at the last minute
  • You don’t have the motivation to get started.
  • Overlooking
  • Blaming illness or bad health
  • I am waiting for a good opportunity.
  • requiring time to consider the task
  • Putting off one duty to work upon other

Decision paralysis:

The quantity of options open in today’s globe is incredible. Personal freedom is revered in modern civilization, with the notion that the freer citizens are, the happier they will be. So, why aren’t people these days happier than they were in the past? As we have more liberty to make our own decisions and actions, we have gotten confused about what is a priority, what is vital and what is not, and what is good and wrong, and as a consequence, we have been demoralized to do anything at all.

We must clarify our principles and individual visions, as well as cultivate positive habits. This is the most essential factor that helps us conquer not only procrastination as well as all of life’s major challenges.

References and Citations:

https://www.verywellmind.com/the-psychology-of-procrastination-2795944
https://procrastination.com/what-is-procrastination
Adaptive Thinking – Flexibility that creates results
Adaptive Thinking: How High-Performers Think When It Matters Most

How to Develop your Emotional Dysregulation to help your ADHD?

Dr Raza
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How to Develop your Emotional Dysregulation to help your ADHD?

How to develop your Emotional Dysregulation to and help your ADHD?

Do you generally know how someone else feels about each other when you’re in a group? Do you comprehend why you’re upset? Do you find feel uncomfortable in stressful situations?

Emotional dysregulation is a common symptom of attention deficit hyperactivity disorder (ADHD), which means that people who suffer from ADHD often struggle to regulate their emotions. This can lead to problems such as anxiety, depression, anger, impulsivity, and poor self-control.

Emotional dysregulation is a common symptom of attention deficit hyperactivity disorder (ADHD), which affects about 5% of children and adolescents. It refers to the inability to regulate emotions, such as being easily overwhelmed by negative feelings like anger or sadness, or having difficulty controlling impulsive behaviors.

Emotional dysregulation is one of the core symptoms of attention deficit hyperactivity disorder (ADHD), which affects about 5% of children and adolescents. It means being unable to regulate emotions, such as having difficulty controlling anger, sadness, fear, anxiety, worry, guilt, shame, embarrassment, frustration, disappointment, jealousy, envy, loneliness, boredom, and so forth.

Our answers to these and other queries can help to determine our Emotional Intelligence or EQ.

Understanding and managing our emotions, as well as recognizing and reacting accordingly to the emotional responses of others, is an important skill that affects our ability to function in life, sustain connections, and have successful interactions.

Ways to develop your Emotional Intelligence:

Observing Emotions:

We must be able to precisely recognise emotions, seek hints in facial expressions and body language, and listen for verbal commands to fully understand them. To assist your children:

Lookout books or games that show various facial expressions. “What attitude does this image depict?” you might ask. “How do you think this person feels?” or “How do you believe this person feels?”

Draw more attention to emotions in colleagues, relatives, yourself, and your kid. Take full advantage of the teaching moment. “I could tell Jessica was sad today.” “Did you happen to notice how she sat quietly all afternoon, playing by herself?”

Explain how you’re thinking. When your children notice your emotions, especially sadness, resist your desire to respond, “I’m fine.” Instead, say something such as, “Yes, I’m unhappy.” Thanks for taking the time to realize.” “But everything would be alright,” you might say if they seem worried. Sadness is a natural aspect of existence.”

Understanding Emotions:

What is the true source of a person’s feelings? That is a difficult question to answer. While you’re waiting in the queue or dining at a cafe, make up a story about strangers — just make sure you’re out of hearing! Discuss their fictitious situation and how you believe they are feeling. “They’re on their vacation, and she’s angry since she just found out he falls asleep,” for example.

Help your kids examine alternative viewpoints when they take other people reacting personally. “

Emotional Intelligence in ADHD:

Regardless of these difficulties, both with and without ADHD can enhance their emotional intelligence. Here’s everything you need to know about it.

Focus heavily on prevention:

Preventative methods aid in this by building resilience to powerful emotions. Preventing an emotion from becoming overwhelming is the best approach to moderate a strong emotion. The areas listed below will aid in the prevention of strong emotional responses:

Take care of physical ailments:

We are more sensitive to heightened emotional instability as a result of common ailments (e.g., colds, flu). Therapy for these conditions must be handled right. If you’re not feeling well, take your medicine and vitamin supplement as directed, and schedule an appointment with the doctor.

Eat a healthy diet:

Your body’s power to control itself will increase if you eat regularly and with an emphasis on nutrition. Eating every several hours will help you keep stable blood glucose and power level. You should focus on eating a very well dinner with a range of foods.

Make a self-assessment:

Take our emotional intelligence testing to determine out more. What are some of your flaws? Are you willing to acknowledge that you’re not flawless and that there are some areas where you could grow to become a good human? Have the courage to take a hard look at yourself – it could save your life.

Examine your coping skills in stressful situations:

 Do you get irritated every moment there’s a wait maybe something doesn’t go as scheduled? Do you ever criticize or become angry at others, even if it isn’t their fault? The ability to remain cool and in control of tense events is highly regarded both in and outside of the workplace. When things go awry, keep your emotions under control.

Take control of your mind:

Current neuroscience experts suggest new ways for people with ADHD to seize command of their highly adventurous brains and also be far more productive daily. Less anxiety and more energy can result in a happy, more successful you in the short term. Long-term effects can include a significant boost in self-esteem. You might think about taking these steps:

  • Determine the cause of tension that is impacting your feelings and ability to function
  • Identify which category that stressor belongs to
  • Take part in a straining activity that you enjoy
  • Develop techniques to restore the energy that has been lost by the unpleasant activity

ADHD sufferers have a neurodiverse brain. They are prone to experiencing emotions with a great level of arousal. You can manage the stress that affects various aspects of life by learning how your brain works and devising an innovative plan. “Why” can be changed.

References and Citations:

Why Can’t I Do This? How Emotional Intelligence and Self-Regulation Pay Off for Adults with ADHD
https://www.mindtools.com/pages/article/newCDV_59.htm
Ways to Improve Emotional Intelligence
https://files.eric.ed.gov/fulltext/EJ1126303.pdf

Assessment is the Key to Improvement; How Assessment (Self-Assessment) Helps in ADHD?

Dr Raza
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0
Assessment is the Key to Improvement; How Assessment (Self-Assessment) Helps in ADHD?

Assessment is the key to improvement; How assessment (Self-Assessment) helps in ADHD?

A variation in brain activity impacts a child with ADHD’s ability to focus, among many other things. Millions of kids are affected, and if remaining unattended, it can lead to maturity. ADHD Self-Assessment Tests are helpful to see if you suffer from the behavioral symptoms of ADHD. As ADHD manifests itself in a variety of ways in both children and adults, a quick ADHD self-test might help you figure out how much you or a close one suffers from symptoms of Attention Deficit Disorder.

Assessment of Attention Deficit Hyperactivity Disorder: Current Tools and Their Limitations

ADHD assessments are carried out by a range of experts, including but not limited to:

  • Psychologists who specialize in clinical psychology
  • Psychologists who work in schools
  • Neuropsychologists
  • Psychiatrists
  • Neuropsychologists
  • Pharmacists and neurological doctors are two types of pediatrics.
  • Internists and family doctors are two types of doctors

What Types of ADHD Self-Assessment Tools can be used?

There is a variety of ADHD assessment scale which can be used to help identify and track therapy progress. Teachers and parents can be given the Weaknesses and Strengths of ADHD Signs and Normal Behaviour Evaluation Forms for their assessments of the kid. This is freely available online and has been confirmed in Chinese. The ADHD rating system (ADHD-RS) and Cashiers’ scale score are two more testing methods. These assessment methods, on either hand, may not be freely available online and can assess other elements of a children’s actions, such as the presence of other diseases. The Adult ADHD Identity Scale (ASRS) is an effective assessment method for adults.

Assessment of ADHD Using Evidence: False Positives and False Negatives

Using a scientific proof assessment that includes compliance to the DSM-5 clinical guidelines as well as the inclusion of multi-informant/multimethod methods, irrespective of the healthcare expert tasked with diagnostics possible ADHD, is a very well and arguably gold usual method. To guide and increase confidence with medical impressions, such tools should incorporate empirically validated studies and, when feasible, test data about key clinical groups.

An overarching goal of all evaluation measures is to improve the instrument’s sensitivity and specificity. The capability of a test, such as a rating system, to accurately identify people with the disease is referred to as sensitivities, whereas the capacity of a test to correctly identify anyone without the disease is known as precision. These statistics are particularly worrisome in the case of ADHD, given the long effects.

Diagnostic assessments that are incorrect have real-world consequences. A negative test may obstruct correct care (e.g., academic/occupational).

What is Self-Assessment and how it helps in ADHD?

Besides, these complex and long questionnaire sessions by professionals, to evaluate your ADHD state, there also come some self-assessment tools by various expert and qualified ADHD professionals. These self-assessment tools help provide you with the important information and the relevant evaluation of your condition, and what is more, you can once buy and use it feasibly all by yourself. The benefits include, 

  • Self-assessment can assist reveal gaps in pupils’ learning and provide understanding into their genuine grasp.
  • Empowering learners to reflect on their training and levels of knowledge can be a useful ‘actually woke call,’ highlighting areas where they need to develop.
  • Learners must analyze new information in the context of their prior experiences when commenting on what they have learned.

Self-assessment tools provide a way to obtain information about yourself so that you can quickly choose a profession that meets these criteria.

The following are important aspects of self-assessment tests:

  • • Your values are the things that are most essential to you.
  • • What you like doing the most are your interests.
  • • Personality refers to your unique characteristics, interests, emotions, and goals.
  • • Aptitude – Actions that you specialize in, whether you were born with them or learned them.

Assessment Tools by ADHD Coaching (Australia):

ADHD coaching Australia aims to create a safe non-judgmental environment that supports you in the process of self-exploration, as well as fosters self-efficacy, self-belief, commitment, and personal accountability. With the help of qualified and experienced, they have created assessment tools for all users. These have been shown to enrich groups or individuals with the company’s fantastic web-based tools and coaching resources. 

The Qualitative ADHD assessment tool is one of the best combinations of favorable and non-favorable adult ratios. (Carried out a meta of observational studies, the Strength of Recommendation.) In elementary school-aged children, the Nashville ADHD Diagnostic Educator and Parental Evaluations show moderate specificity and sensitivity. If you want to have a try, the assessment tools’ cost varies from $249 to $349 for different features. Besides, there is also a kids’ discount package at $149 only. You can visit the respective website (https://adhdcoachingaustralia.com.au/assessments/) for more details and buying.

References and Citations:

ADHD Self Assessment Test
https://www.centerforadd-az.com/add-adhd-self-assessment
https://www.vumc.org/health-wellness/news-resource-articles/attention-deficit-disorder-adhd-or-add-self-assessment
https://www.researchgate.net/publication/7650814_Accuracy_of_Self-Evaluation_in_Adults_with_ADHD
https://www.otandp.com/knowledge-base/what-self-assessment-tools-can-be-used-for-adhd
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