Could CBD oil play a part in ADHD symptoms relief?
Could CBD Oil Play a Role in ADHD Symptom Support? CBD oil is derived from the Cannabis sativa plant and contains a compound called cannabidiol (CBD). It is often explored for its potential effects on mental and physical wellbeing. There is growing interest in whether CBD oil may support certain ADHD-related challenges. However, current evidence […]
How the “7 day rule of not spending” could reduce your impulse buying?
How the 7-Day Rule Can Reduce Impulse Buying Impulse buying feels good at the moment. You go in for one thing, and suddenly your cart is full of items you didn’t plan to buy. It may seem harmless, but small impulse purchases add up quickly. Over time, they can impact your finances, create stress, and […]
Which Careers Play a Part In Being Successful with ADHD?
Career success can sometimes feel out of reach for individuals with ADHD, especially when focus, organisation, and consistency feel challenging. But the reality is different. Many people with ADHD are highly successful not despite ADHD, but because of how their brain works. The key is choosing a career that aligns with your strengths and supports […]
Constructive guide to deconstruct ADHD self-limiting beliefs & imposter syndrome.
Constructive Guide to Deconstruct ADHD Self-Limiting Beliefs and Imposter Syndrome One of the biggest challenges with ADHD is not just focus or organisation. It is the internal voice that tells you to hold back. Self-limiting beliefs and imposter syndrome can quietly shape your decisions. They can stop you from taking action, trying new opportunities, or […]
How Do I Work With My Coach?
How Do I Work With My Coach? Working with an ADHD coach is a practical and structured process designed to help you improve focus, organisation, and daily routines. The goal is simple. Help you build systems that work for your life and give you the tools to stay consistent over time. What to Expect […]
Managing Relationships in ADHD
Managing Relationships with ADHD ADHD can affect how people communicate, respond, and connect in relationships. While challenges may not be as noticeable in childhood, they often become more significant in adult relationships where both partners share responsibility. With the right awareness and strategies, relationships can improve and become more stable and […]
ADHD Comorbidities And Related Conditions
ADHD Comorbidities and related Conditions ADHD often does not exist on its own. Many individuals experience additional conditions alongside ADHD, which are known as comorbidities. These overlapping challenges can make daily life more complex and may affect focus, emotions, behaviour, and overall wellbeing. ADHD affects around 2.5% of adults and is often linked to personal […]
Executive Functioning Coaching
What Is Executive Functioning Coaching? Executive functioning refers to a set of self-management skills that help people plan, organise, stay focused, and follow through on tasks. These skills are essential for meeting deadlines, managing responsibilities, and adapting to changing situations at school, work, or home. Executive functioning coaching focuses on helping individuals build these skills […]
Better Time Management
Finding The Right ADHD Coach
Finding the Right ADHD Coach Choosing the right ADHD Coaching can make a real difference in how you manage daily challenges, stay consistent, and move forward with your goals. But not all coaches are the same. Knowing what to look for helps you avoid frustration and find someone who actually works for you. What Is […]