ADHD and Gaslighting, why we do it?
ADHD and Gaslighting: Why It Happens and How to Protect Yourself Living with Attention-Deficit/Hyperactivity Disorder can sometimes make relationships more complex, especially when it comes to communication, memory, and self-trust. One issue that often shows up, but is rarely talked about, is gaslighting. What Is Gaslighting? Gaslighting is a form of manipulation where someone makes […]
Five Overlooked Signs of ADHD “the Inattentive Type”
Five Overlooked Signs of ADHD “The Inattentive Type” People with Attention-Deficit/Hyperactivity Disorder inattentive type are often misunderstood. They are not lazy or unmotivated. Instead, they face real challenges with attention, memory, and organisation. Because these signs are less visible than hyperactivity, they are often missed or misinterpreted. Here are five commonly overlooked signs. Difficulty Completing […]
HOW DO I CHANGE GEARS FROM HIGH SCHOOL TO UNIVERSITY, WHICH HAS NO STRUCTURE?
How Do I Change Gears from High School to University with Less Structure? Moving from high school to university is a big shift. In high school, your time is structured. In university, you are expected to manage everything yourself. This can feel overwhelming at first, especially if you rely on external structure to stay on […]
How our mood swings can impact us at work.
How Mood Swings Can Impact You at Work Mood changes are a normal part of life. But when emotions shift quickly or feel intense, they can start to affect how you think, communicate, and perform at work. Understanding how mood swings show up is the first step to managing them effectively. What Are Mood Swings? […]
What is ODD? Oppositional Defiant Disorder.
What Is Oppositional Defiant Disorder (ODD)? Oppositional Defiant Disorder (ODD) is a behavioural condition where a child, teen, or sometimes an adult shows a consistent pattern of: Defiant behaviour Frequent arguing with authority figures Difficulty following rules Strong emotional reactions These behaviours go beyond typical developmental phases and can affect daily life at home, school, […]
Why do People with ADHD find it hard to look into people’s eyes?
Why Do People with ADHD Find Eye Contact Difficult? Eye contact is often seen as a simple social skill. But for many people with ADHD, it can feel uncomfortable, distracting, or difficult to maintain. This is not about being rude or uninterested. It is about how attention and processing work. Understanding this helps reduce misunderstandings […]
How to manage your new University Life?
How to Manage Your New University Life Starting university is exciting, but it can also feel overwhelming. You suddenly have more freedom, more responsibility, and less structure. Without a clear system, it becomes easy to fall behind or feel out of control. The goal is not to do everything perfectly. It is to build simple […]
Why The Anger issues with ADHD?
Why Do People with ADHD Experience Anger More Intensely? Anger is a normal human emotion. It helps us respond to challenges, protect boundaries, and react to situations that matter. But for many individuals with ADHD, anger can feel stronger, quicker, and harder to manage. Understanding why this happens is the first step toward handling it […]
Is ADHD a Mental Illness? Differences in Learning and Thinking in Society
Is ADHD a Mental Illness? Differences in Learning and Thinking in Society ADHD is often misunderstood, especially when it comes to how it is classified. Many people ask whether ADHD is a mental illness, a behavioural condition, or simply a different way of thinking. The answer is not always straightforward. Understanding how ADHD is viewed […]
Living with ADHD; Strategies for Psychological Wellbeing
Living with ADHD: Strategies for Psychological Well-Being Getting diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD) is just the first step. Now, you’re wondering how to move forward. Many individuals with ADHD find that developing effective coping strategies can significantly improve emotional health, careers, and relationships. While every ADHD journey is unique, this guide offers practical strategies that […]