Clinical psychologists are trained to diagnose and treat psychological disorders. They often specialise in working with children, adolescents, and adults with attention deficit hyperactivity disorder (ADHD).
Learn More About Adult ADHD.
If you think you might have adult ADHD, talk to a clinical psychologist. You can find one by searching online or calling your local hospital or clinic.
Understand the Symptoms of Adult ADHD.
People with ADHD often struggle with impulsivity, hyperactivity, and difficulty focusing. They also tend to have trouble controlling their emotions and making decisions. These symptoms can make it difficult for them to complete tasks at work or school.
Know the Causes of Adult ADHD.
There are several possible causes of adult ADHD. One of the most common causes is genetics. If one parent has ADHD, there is an increased chance that the child will develop the condition. Another cause is substance abuse. Substance use disorders are associated with ADHD. In fact, some studies suggest that people with ADHD are three times as likely to suffer from substance abuse than those without ADHD.
Choose the Right Treatment Approach.
Once you learn about the different treatment approaches available for ADHD, you can choose the right approach for you. Cognitive behavioral therapy (CBT) is often used to treat ADHD. CBT helps patients identify negative thoughts and behaviors that contribute to their symptoms. It also teaches them new ways to cope with stress and manage their emotions.
Manage Medication Adherence.
If you take medication for ADHD, it’s essential to follow the instructions provided by your doctor. This includes taking your medications as prescribed and not skipping doses. Skipping doses can lead to a relapse of symptoms and make it harder to control your condition.