ADHD Psychiatrist Melbourne – ADHD Coaching – Australia Wide
If you think you may have Attention Deficit Hyperactivity Disorder (ADHD), then it’s time to talk to a doctor. A Melbourne psychiatrist can provide the diagnosis and treatment options that you need, so that you can start reclaiming control over your life.
Take a look at your symptoms.
It’s important to understand what makes you different before you seek treatment. You might not realize that you have ADHD until you start paying attention to your behavior. Here are some signs that you might have ADHD:1) You find it difficult to focus on one thing for more than five minutes.2) You have trouble remembering things.3) You have difficulty controlling your impulses.
Talk to your doctor about your concerns.
If you think you might have ADHD, talk to your doctor. They will ask questions about how often you have these symptoms and whether they interfere with your life. They will also check your medical history and do a physical exam.
Find out what causes ADHD.
There are several different reasons why people develop ADHD. It’s not just one thing that causes it. In fact, there are multiple things that can cause ADHD. These include genetics, brain chemistry, and environmental influences.
Learn more about treatment options.
Treatment options for ADHD vary based on the severity of symptoms and the age of the patient. Most children with ADHD will need medication to help them focus and control their behavior. However, some adults with ADHD do well without medication.
Understand how ADHD affects your life.
While there is no cure for ADHD, treatment can improve your ability to function at work, school, and home. You can also learn more about managing ADHD by reading our article on ADHD diagnosis and treatment. Check out how we can help with practical life coaching to help with these current challenges.
Navigating the ADHD Diagnosis Process: What to Expect from a Psychiatrist in Sydney
If you suspect you or your child may have ADHD (Attention-Deficit/Hyperactivity Disorder), seeking a proper diagnosis is the first step towards finding the support and guidance you need. In Sydney, finding a psychiatrist who specializes in ADHD diagnosis and treatment can make a world of difference. But what can you expect from a psychiatrist during the ADHD diagnosis process?
In this article, we will guide you through the journey of navigating the ADHD diagnosis process with a psychiatrist in Sydney. From the initial evaluation to the diagnostic criteria, we will explore the steps involved in determining if ADHD is the right diagnosis for you or your loved one.
With expertise in ADHD assessment, a psychiatrist can conduct a comprehensive evaluation that includes interviews, questionnaires, and observations to gather the necessary information. They will take into account your medical history, symptoms, and any potential underlying conditions. By understanding the ADHD diagnosis process, you can feel more prepared and empowered to navigate this journey towards a clearer understanding of your or your child’s mental health.
So, let’s dive into what you can expect from a psychiatrist in Sydney when seeking an ADHD diagnosis and get one step closer to finding the support you need.
Understanding ADHD: What is it and how does it affect individuals?
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults. It is characterized by symptoms such as inattention, hyperactivity, and impulsivity. Individuals with ADHD often struggle with maintaining focus, staying organized, and controlling their impulses, which can significantly impact their daily lives and relationships.
ADHD is not just a result of laziness or a lack of discipline, but rather a complex condition that affects the brain’s executive functions. These functions include attention, memory, self-control, and problem-solving skills. Understanding the nature of ADHD is crucial in seeking appropriate diagnosis and treatment.
The importance of seeking professional help for an ADHD diagnosis
If you suspect that you or your child may have ADHD, seeking professional help from a psychiatrist is essential. While it is common to experience occasional attention difficulties or impulsive behavior, ADHD symptoms are persistent and pervasive, significantly affecting various aspects of life. A proper diagnosis is crucial to determine the most appropriate interventions and support.
A psychiatrist specializing in ADHD can provide a comprehensive evaluation and accurate diagnosis. They have the expertise and knowledge to differentiate ADHD from other conditions that may present similar symptoms. Furthermore, a diagnosis from a professional can provide validation and relief, allowing individuals and their families to access resources, support, and appropriate treatment.
Finding a psychiatrist specializing in ADHD in Sydney
When seeking an ADHD diagnosis in Sydney, it is important to find a psychiatrist who specializes in ADHD assessment and treatment. Start by asking for recommendations from your primary care physician, pediatrician, or trusted mental health professionals. You can also reach out to local ADHD support groups or organizations for referrals.
Once you have a list of potential psychiatrists, take the time to research their credentials, experience, and expertise in ADHD. Look for professionals who have a track record of working with individuals of all ages and who stay updated on the latest research and treatment options. Additionally, consider factors such as location, availability, and compatibility with your preferences and needs.
The initial consultation: What to expect and how to prepare
During your first appointment with a psychiatrist specializing in ADHD, you can expect a thorough evaluation to gather information about your or your child’s symptoms, medical history, and any potential underlying conditions. This initial consultation is crucial in building a foundation for an accurate diagnosis and developing an individualized treatment plan.
To make the most of your initial consultation, come prepared with relevant information. Create a list of symptoms you or your child experience, including their frequency and severity. Note any challenges or difficulties these symptoms may have caused in various areas of life, such as school, work, or relationships. It can also be helpful to gather previous medical records, school reports, or any other relevant documentation.
The diagnostic assessment: Assessing symptoms and ruling out other conditions
The diagnostic assessment for ADHD involves a comprehensive evaluation of symptoms, which may include interviews, questionnaires, and observations. The psychiatrist will assess the presence and severity of both inattentive and hyperactive/impulsive symptoms, as outlined in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, 5th edition).
In addition to evaluating ADHD symptoms, the psychiatrist will also consider ruling out other conditions that may mimic or coexist with ADHD. These can include learning disabilities, anxiety disorders, mood disorders, or other neurodevelopmental disorders. The diagnostic process aims to ensure an accurate diagnosis and appropriate treatment plan.
Exploring treatment options: Medication, therapy, and lifestyle changes
Once a diagnosis of ADHD is confirmed, the psychiatrist will discuss various treatment options tailored to your or your child’s specific needs. ADHD treatment typically involves a multimodal approach, combining medication, therapy, and lifestyle changes.
Medication can be an effective tool in managing ADHD symptoms. Stimulant medications, such as methylphenidate or amphetamines, are commonly prescribed and work by increasing dopamine levels in the brain, improving focus and impulse control. Non-stimulant medications, such as atomoxetine or guanfacine, may also be recommended in certain cases.
Therapy, such as cognitive-behavioral therapy (CBT), can help individuals develop coping strategies, improve executive functions, and address any co-occurring conditions. Additionally, therapy can provide support and guidance for individuals and their families, helping them navigate the challenges associated with ADHD.
Lifestyle changes, such as implementing structure and routine, improving organizational skills, and incorporating healthy habits, can also play a significant role in managing ADHD symptoms. The psychiatrist will work with you to develop a personalized treatment plan that combines these various approaches.
Developing a personalized treatment plan: Collaborating with your psychiatrist
A crucial aspect of ADHD treatment is the collaboration between you, your child (if applicable), and the psychiatrist. Together, you will develop a personalized treatment plan that takes into account your unique strengths, challenges, and goals. This collaborative approach ensures that the treatment plan is tailored to your specific needs and preferences.
The treatment plan may include specific goals, strategies, and interventions to address the core symptoms of ADHD, as well as any co-occurring conditions or challenges. Regular follow-up appointments will allow the psychiatrist to monitor progress, adjust medications if necessary, and provide ongoing support and guidance.
Managing ADHD symptoms: Strategies for everyday life
Managing ADHD symptoms extends beyond the treatment provided by the psychiatrist. There are various strategies and techniques that can be implemented in everyday life to support individuals with ADHD.
Creating a structured and organized environment can help individuals with ADHD stay focused and minimize distractions. Breaking tasks into smaller, manageable steps can make them more achievable. Utilizing visual aids, such as calendars or to-do lists, can assist with time management and organization. Additionally, incorporating regular exercise, healthy eating, and sufficient sleep can contribute to overall well-being and symptom management.
Support resources for individuals with ADHD and their families in Sydney
In Sydney, there are numerous resources available to support individuals with ADHD and their families. Local support groups, such as CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder), provide a platform for sharing experiences, gaining knowledge, and accessing support. These groups often organize educational events, workshops, and conferences related to ADHD.
Additionally, there are specialized ADHD clinics and treatment centers in Sydney that offer comprehensive services, including diagnostic assessments, therapy, and medication management. These clinics often have a multidisciplinary team of professionals, including psychiatrists, psychologists, and occupational therapists, who collaborate to provide holistic care.
Conclusion: Taking control of your ADHD journey with the help of a trusted psychiatrist.
Seeking an ADHD diagnosis from a psychiatrist in Sydney is the first step towards understanding and managing the challenges associated with ADHD. By working with a specialized professional, you can navigate the diagnosis process, explore treatment options, and develop a personalized plan that supports your or your child’s overall well-being.
Remember that ADHD is a manageable condition, and with the right support and interventions, individuals with ADHD can lead fulfilling and successful lives. Take control of your ADHD journey by reaching out to a trusted psychiatrist who can provide the guidance and care you need. With their expertise and your commitment, you can thrive and overcome the obstacles that ADHD may present.
Navigating the ADHD diagnosis process may seem overwhelming, but with the right information and resources, you can make informed decisions and access the support you need. Start your journey towards a clearer understanding of ADHD and take the first step today.
Finding the Right Support: A Guide to Choosing a Brisbane Psychiatrist for ADHD
Are you or a loved one struggling with ADHD and in need of professional support? Finding the right psychiatrist can be a daunting task, but rest assured, you’ve come to the right place. In this comprehensive guide, we will walk you through the essential steps to choosing a Brisbane psychiatrist who specializes in ADHD. Whether you’re a resident of this vibrant Australian city or looking to relocate, we understand the importance of finding a psychiatrist who not only has the necessary qualifications but also connects with you on a personal level. With an abundance of options available, it can be overwhelming to navigate through the sea of choices. That’s why we’re here to lend a helping hand and provide you with valuable insights and tips to ensure you make an informed decision. From understanding the unique needs of individuals with ADHD to exploring the qualities to look for in a psychiatrist, we’ve got you covered. So, let’s embark on this journey together and find the support you deserve.
Understanding ADHD and its impact.
ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults. It is characterised by symptoms such as inattention, hyperactivity, and impulsivity. The impact of ADHD can be significant, affecting various aspects of an individual’s life, including academic performance, relationships, and overall well-being. It is crucial to recognize the challenges faced by individuals with ADHD and seek appropriate support.
ADHD is a complex condition that requires a comprehensive approach to treatment. While there are various treatment options available, including therapy and medication, the expertise of a psychiatrist is essential in managing ADHD effectively. Psychiatrists specialize in diagnosing and treating mental health conditions, including ADHD, and can provide the necessary guidance and support to individuals and their families.
ADHD is not a condition that can be managed solely through willpower or self-help strategies. Seeking professional help from a psychiatrist who specializes in ADHD is crucial for understanding the unique needs and challenges associated with the condition. A psychiatrist can offer evidence-based interventions, personalised treatment plans, and ongoing support to help individuals with ADHD thrive.
The importance of seeking professional help for ADHD.
ADHD is a neurobiological disorder characterized by persistent difficulties with attention, impulsivity, hyperactivity, and/or motor activity. It affects approximately 5% of children and 3% of adults. In addition to these core symptoms, people with ADHD often struggle with other issues such as learning disabilities, anxiety disorders, mood disorders, substance abuse, and sleep disturbances.
What is a psychiatrist and why choose one for ADHD treatment?
Seeking professional help for ADHD is essential for several reasons. First and foremost, a qualified psychiatrist can accurately diagnose ADHD by conducting a comprehensive evaluation that includes a thorough assessment of symptoms, medical history, and any related conditions. This accurate diagnosis is crucial for developing an effective treatment plan tailored to the individual’s specific needs.
ADHD is a lifelong condition, and early intervention is key to managing its symptoms effectively. A psychiatrist can provide guidance on various treatment options, including medication, therapy, and lifestyle modifications. They can also monitor the progress of treatment and make necessary adjustments along the way to ensure optimal results.
Additionally, a psychiatrist can offer invaluable support to individuals and their families. They can provide education about ADHD, helping individuals and their loved ones better understand the condition and its impact. This knowledge can empower individuals to develop coping strategies and make informed decisions regarding their treatment and overall well-being.
Factors to consider when choosing a Brisbane psychiatrist for ADHD
When choosing a psychiatrist for ADHD treatment in Brisbane, several factors need to be considered to ensure the best possible outcome. These factors include qualifications and experience, treatment approach, accessibility, and compatibility.
Qualifications and experience are paramount when selecting a psychiatrist. It is important to choose a professional who is board-certified in psychiatry and has specific experience and expertise in treating ADHD. Look for psychiatrists who have completed additional training or certifications in ADHD or related fields.
The treatment approach of the psychiatrist is another crucial factor to consider. Different psychiatrists may have different approaches to ADHD treatment, such as a focus on medication management, therapy, or a combination of both. It is essential to find a psychiatrist whose treatment approach aligns with your goals and preferences.
Accessibility is also an important consideration. Look for psychiatrists who have convenient office locations and flexible appointment scheduling. Accessibility extends beyond physical location and includes factors such as the availability of telehealth services, which can be particularly beneficial for individuals with ADHD who may struggle with in-person appointments.
Compatibility with the psychiatrist is vital for building a strong therapeutic relationship. ADHD treatment often involves ongoing collaboration and open communication, so it is essential to find a psychiatrist with whom you feel comfortable and can establish a trusting relationship. Consider factors such as communication style, empathy, and the ability to listen and understand your unique needs.
Researching and evaluating potential psychiatrists
Once you have identified the factors to consider, it’s time to start researching and evaluating potential psychiatrists. Start by gathering a list of psychiatrists in Brisbane who specialize in ADHD. You can ask for recommendations from your primary care physician, friends, or family members who have received treatment for ADHD.
Next, conduct thorough research on each potential psychiatrist. Look for their credentials, including board certifications, specializations, and years of experience. Check if they have any disciplinary actions or malpractice claims against them. Online review platforms can provide valuable insights into the experiences of other patients.
After narrowing down your list, reach out to the remaining psychiatrists to gather more information. Contact their offices and ask about their approach to ADHD treatment, appointment availability, and insurance coverage. Consider scheduling a brief phone consultation or an initial appointment to get a better sense of their personality and communication style.
During the initial consultation, ask specific questions about their experience in treating ADHD, their treatment approach, and their philosophy of care. Inquire about the types of therapy or interventions they offer and how they monitor the effectiveness of treatment. Discuss any concerns or preferences you may have and evaluate how well the psychiatrist addresses them.
Questions to ask during the initial consultation.
During the initial consultation with a potential psychiatrist, it’s important to ask the right questions to gather relevant information and determine if they are the right fit for your needs. Here are some questions to consider asking:
1. How long have you been practicing as a psychiatrist, and what experience do you have in treating ADHD?
2. What is your treatment approach for ADHD? Do you primarily focus on medication management, therapy, or a combination of both?
3. How do you monitor the effectiveness of treatment? What indicators do you look for to gauge progress?
4. What types of therapy or interventions do you offer for ADHD? Are there any specific techniques or modalities you find particularly effective?
5. How frequently do you recommend follow-up appointments, and what is your availability for ongoing care?
6. What is your philosophy of care for individuals with ADHD? How do you approach the unique needs and challenges associated with the condition?
7. Can you provide references or testimonials from current or previous patients who have received treatment for ADHD?
Additional considerations for ADHD treatment.
In addition to finding a psychiatrist who specializes in ADHD, there are other important considerations to keep in mind for effective treatment.
Therapy can be a valuable component of ADHD treatment. While psychiatrists can provide therapy, they may also refer individuals to psychologists or other mental health professionals who specialize in evidence-based therapies for ADHD. Cognitive-behavioral therapy (CBT), for example, can help individuals develop coping strategies, improve executive functioning skills, and manage impulsivity.
It is also crucial to consider the role of medication in ADHD treatment. Medication can be an effective tool for managing symptoms, but it is not a one-size-fits-all solution. Finding a psychiatrist who specializes in ADHD medication management is essential for ensuring safe and appropriate use of medication. They can monitor side effects, adjust dosages, and provide ongoing support to optimize treatment outcomes.
Ongoing communication and collaboration with your chosen psychiatrist are vital for successful ADHD treatment. Be open and honest about your symptoms, concerns, and treatment preferences. Actively participate in your treatment plan, ask questions, and provide feedback. Remember that effective treatment is a collaborative effort between you and your psychiatrist.
Conclusion: Finding the right support for ADHD in Brisbane.
Choosing the right psychiatrist for ADHD treatment in Brisbane is a critical step towards finding the support you or your loved one deserves. By understanding the unique needs of individuals with ADHD, considering important factors when selecting a psychiatrist, and conducting thorough research and evaluations, you can make an informed decision that leads to effective treatment and improved well-being.
Remember to prioritize qualifications, treatment approach, accessibility, and compatibility when choosing a psychiatrist. Ask the right questions during the initial consultation to gather relevant information and assess if the psychiatrist aligns with your needs and goals. Consider the role of therapy and medication in ADHD treatment, and ensure ongoing communication and collaboration with your chosen psychiatrist.
With the right support from a qualified Brisbane psychiatrist who specializes in ADHD, you can navigate the challenges of ADHD and thrive. Take this guide as your roadmap to finding the support you need and deserve, and embark on this journey towards a fulfilling and balanced life.
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Dr. O’Brien received his medical degree from the University of Western Ontario in London, Canada. He completed his residency at the Royal Ottawa Hospital in Ottawa, Canada. After completing his training, he worked as an attending physician at the Royal Victoria Hospital in Montreal, Quebec, Canada. In addition to being a practicing pediatrician, Dr. O’Briens is also a professor of pediatrics at McGill University in Montreal, Canada.
Dr. David Mills
Dr. David Mills, a leading psychiatrist specializing in Attention Deficit Hyperactivity Disorder (ADHD) has opened his practice in Perth, Australia. He is offering specialized ADHD coaching and treatment services that are tailored to each individual’s needs. Learn more here about this leading practitioner and the treatments he offers.
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A Purpose Driven ADHD Consultancy for Adults, Teens and Families. Our Mission Is To Change The Lives Of 5 million people globally. Our ever growing client base rates our ADHD coaching very high. To see for yourself, visit us and get a free 15 min consultation from one of our highly trained ADHD coaches.
Impulsivity is an important part of human nature that helps us adapt to changing environments. But when it becomes excessive, it can cause problems for ourselves and others.
What Is Impulsivity?
Impulsivity is defined as “the tendency to act without thinking.†This means that people who tend to act quickly and without much thought often make decisions based on emotion rather than logic.
Why Do People Have Impatience?
There are three main reasons why people have impulsive behavior. First, there is an emotional component. Emotions play a big role in decision making. If you feel angry, sad, or frustrated, you will likely react more emotionally than rationally. Second, there is a cognitive component. You need to think through the consequences of your actions before acting. Third, there is a biological component. Our brains are wired to respond to stimuli immediately. We do not have time to think things through when we are faced with a situation.
How Can You Manage Impulsivity?
Managing impulsivity requires understanding the different types of impulsivity and learning strategies to help you control them.
Why Do We Have Impetuous Behaviour?
There are three main types of impulsivity: impulsive sensation seeking, impulsive non-planning, and impulsive decision making. These behaviors are often seen as opposites, but they actually overlap. For example, people who are impulsive sensation seekers tend to seek out new experiences, while those who are impulsive non-planners tend to avoid planning.
How Can You Manage Impulsive Behaviours?
If you’re struggling with any type of impulsivity, there are several things you can do to help yourself. First, you need to understand what impulsivity is so you can recognise when you’re exhibiting these behaviours. Second, you need to identify the triggers that cause you to act impulsively. Third, you need to learn how to control your impulses.
There are three main types of impulsivity: impulsive sensation seeking, impulsive decision making, and impulsive action. Impulsive Sensation Seeking: This type of impulsivity involves taking risks because you enjoy the thrill of doing so. These individuals tend to seek out new experiences and try new things. They might take part in dangerous activities, such as skydiving or bungee jumping, even though they know there’s a chance they will die. Impulsive Decision Making: This type of impulsiveness occurs when an individual makes decisions based on emotions instead of logic. Emotions can cloud judgment, causing people to do things they later regret. An example of this would be buying something online without checking reviews first. Impulsive Action: This type of impulsivism involves acting before thinking. People with this trait often fail to consider the consequences of their actions. They might spend money they don’t have, buy items they don’t need, or go into debt.
ADHD medications are often prescribed for children and adults. Some of these drugs include Adderall, Concerta, Dexedrine, Focalin, Metadate CD, Methylphenidate, Novo-Cortef, Strattera, Vyvanse, and others.
What Are ADHD Medications Used For?
ADHD medications are used for treating symptoms of ADHD. These medications work by increasing levels of dopamine in the brain. Dopamine helps control behavior and attention. People with ADHD tend to have lower levels of dopamine than other people. This imbalance makes it difficult for them to pay attention and concentrate.
What Are The Side Effects Of ADHD Medications?
There are several side effects associated with ADHD medication use. Most commonly reported side effects include headaches, stomach upset, dizziness, drowsiness, dry mouth, constipation, and blurred vision. In rare cases, these medications can cause serious side effects such as seizures, hallucinations, suicidal thoughts, and even death.
Can You Take ADHD Medications While Pregnant?
If you take ADHD medication while pregnant, there is no evidence that it will harm your baby. However, some studies suggest that taking certain ADHD medications during pregnancy may lead to birth defects. Talk to your doctor before starting any new medication.
Can ADHD Medications Be Taken By Children?
ADHD medications are safe for children as young as 6 years old. There is no need to wait until a child reaches puberty before treating them with ADHD medications.
Can ADHD Medications Cause Weight Gain?
If you take ADHD medication, you might notice weight gain. This is because these drugs work by increasing levels of dopamine, a chemical found in the brain. Dopamine helps control appetite and energy levels. However, some people who take ADHD medications also develop an eating disorder called binge eating. Binge eating occurs when a person eats more food than normal during a short period of time. People who have binge eating often feel guilty afterwards.
How Does Stimulant Medication Work?
Stimulant medication works by increasing the amount of neurotransmitters (dopamine and noradrenaline) in the regions of the brain responsible for the mental processes involved in self-regulation. Neurotransmitters are like chemical messengers in that they carry information in the form of electrical impulses from the presynaptic nerve terminal of one neuron (or nerve cell), across the synapse (or gap between two neurons), to the receptor of the next neuron. If neurotransmitter levels are low within the nerve synapse electrical impulse transmission between neurons is interrupted, which compromises brain function.
Individuals with ADHD are thought to have low levels of dopamine and noradrenaline in the regions of the brain responsible for one’s executive functions. Executive functions are the mental process you rely on to regulate or control your thoughts, words, behaviour and emotions. As stimulant medication increases the availability of dopamine and noradrenaline within the nerve synapse it helps facilitate the transmission of electrical impulses between neurons which improves an individual with ADHD’s brain function and executive function control.
When taken at therapeutic doses, stimulant medication does not produce the euphoric effects associated with drug abuse in individuals with ADHD.
Attention Deficit Hyperactivity Disorder (ADHD) is a medical condition that affects the brain’s self-management system. People with the diagnosis of ADHD often face difficulties in performing everyday tasks. The main issues they face are regarding concentration, following directions, controlling their emotions, etc. There is a wide range of abnormalities within this domain and every person going through ADHD present with a different set of symptoms.
Executive Dysfunction
Executive Dysfunction is a term used to describe the inability to perform executive functions such as recalling abilities, organization skills, time management, etc. Some of the diseases that can lead to executive dysfunction are dementia, ADHD, autism, brain injury to the frontal lobe, etc.
Executive Dysfunction and ADHD
ADHD and executive dysfunction are not exclusive to each other. While ADHD is one of the most common causes of Executive Dysfunction but not every person with executive dysfunction has ADHD. He may have another disease process as well.
Effect of Executive ADHD symptoms in a workplace
Executive dysfunction symptoms in ADHD may make work life difficult for every patient. Depending on the severity of symptoms, the following issues may become a problem:
· Memory issues
You may forget small details regarding your work or may forget the whole task or event itself. This can lead to management issues at your workplace and also cause mental stress and a negative impact on your self-esteem.
· Planning and organization fails
For successful completion of any task, you need to think about component tasks, carefully organize them, and plan. A patient with executive ADHD symptoms may fail to do any or all of this and may end up with unfinished and improperly done tasks.
· Time management problems:
One of the main agendas in the office place is to follow the timeline. Every boss expects you to do tasks in time so that things run smoothly in the workplace. Every person has an inherent ability to perform a task efficiently within the given time limit. But the person with ADHD symptoms may be unable to schedule his activities according to the timeline.
· Multitasking and problem-solving difficulties:
Every person learns to perform multiple tasks at a time and develop skills to solve problems as they are encountered. However, these people may not have such skills. They have underdeveloped brains that lack these skills and are unable to solve even minor issues themselves and may require help from colleagues.
· Failure to control emotions and behavior:
ADHD may present with an inability to control emotions but with a lack of executive functioning, it can get worse.This can lead to frustration and a sense of failure which can result in poor mental health and increased stress. Hence, it further leads to a negative impact on your performance.
Management of Executive ADHD symptoms in a workplace
Just like ADHD, executive dysfunction does not have a cure. One needs medication and behavioral therapy to control the signs and symptoms. This combination therapy is most effective. However, medication or therapy alone can prove to be beneficial as well.
For memory, try to add additional sources such as keeping a journal or sticky notes to remind you of that information whenever needed. List all the important details and tasks in your journal. Make suitable time intervals for every task and use alarm clocks or reminders for this purpose. You can appoint a friend or some person at your workplace to keep a check on you. Try to make it usual to inform seniors or colleagues about your work progress. These habits can improve your time management skills.
For problem-solving and multitasking skills improvement, there are games and mental exercise manuals to test your skills and make them better as well. Support groups are always a good and reliable source of sharing your issues and finding empathy. People who face similar issues may help you in finding remedies to make life easier.
Conclusion:
Executive dysfunction with ADHD can make things difficult for the person in the workplace as well as in personal life. Proper diagnosis of the cause of executive dysfunction and timely management can help improve the work-life. From medication and behavioral therapy to mental exercise, all these can help you get better at your performance in your workplace.
ADHD and gaslighting are common in both men and women. ADHD is a psychiatric disorder characterized by a lack of focus and difficulty to memorize or remember things.
Gaslighting in simple words is a psychological, emotional (and sometimes physiological) abuse to gain control over someone’s life. A gaslighter uses manipulative techniques and plays mind games, especially with those who are already mentally weak. Their greediness, selfishness, and jealousy lead to them dominating their partner.
Let’s now highlight why ADHD patients become the victim of gaslighting.
Why are ADHD’ers vulnerable to Gaslighting?
It’s known through studies that you are more vulnerable to gaslighting if you have a chronic mental illness, such as ADHD. The word Gaslighting was first used in the 1944 film Gaslight, in which the husband makes his wife question reality, hence the definition.
According to research, children with ADHD at 12 years of age have heard around 20,000 more critical remarks than their neurotypical fellows which results in poor self-esteem. This makes every child with ADHD more vulnerable to gaslighting and unfortunately, as more time passes, it gets even harder to revert it all to normal.
Gaslighting doesn’t come from strangers. Your close ones (especially your partner) who act all nice and kind may slowly gaslight you over time without you even noticing it.
So, it’s easy for you to become the victim of gaslighting if you have ADHD. This is because an ADHD mind already has memory issues, self-doubt, learning disability, disorganized thoughts, and dysfunctional routine. In short, they are already at their lowest level, and they don’t get much time to focus on their relationship which is going into abuse. This is why the sooner you start taking control of everything, the better it is.
How to Tell That You are Being Gaslighted
Spotting a gaslighter is not that hard. However, if you have ADHD, it might take some time to interpret gaslighting when you are on the receiving end. Look out for the following signs:
Your partner is verbally abusing you
You feel like your partner is trying to control you or put you down, in short, he/she bullies you
You easily get affected by other people’s opinions or it’s easier for people to forcefully make you accept their opinion
You are constantly doubting yourself
Your confidence level is being crushed by negative thoughts in your mind or by your partner
You tend to blame yourself whenever things go wrong
You can’t seem to control your life
The negativity around you is decreasing your self-esteem level
Your partner is constantly criticizing and doubting your abilities
Your partner may take credit for your achievements
The people around you are denying your ADHD condition
In fact, at times parents may gaslight their children against their partner (the other parent). All these points are a red flag and may hint toward you being gaslighted by your mind or the people around you. In short, people love gaslighting, however, nobody likes a gaslighter.
Note: A gaslighter’s favorite technique is to prey on a vulnerable mind and use the person like tissue paper (value, devalue, and finally discard them). So, better watch out for that too!
How Can You Be Gaslight-Proof?
Your ADHD mind might make it difficult for you to stop gaslighting. However, here is some advice that can protect you from it:
Recognize the negative behavior in you and the people around you
Notice your partner’s actions more than their words
Try to avoid the negative comments passed on to you. For example, comments like “you are just gaining sympathy†“you are crazy†“It’s all your fault†“You are careless†etc. might be a gaslighter’s way of intruding on your mind.
Stay away from people who make you question your sanity (but first note who does that)
Pay close attention to the behavior of anyone who is being nice to you (this doesn’t mean you start spying on them. And neither should you get into deep thoughts about why the person is being so kind, instead, observe their actions)
Stop blaming yourself for everything
Call out the person and establish distance when you are sure you have spotted the gaslighter.
Most importantly, take control of your life, gain self-confidence and boost your self-esteem via therapy and avoid people who make you feel uncomfortable.
Final Words
Gaslighting may be seen in many patients with ADHD and diagnosing it within you is a challenge. However, acknowledging and then treating it on time makes you less vulnerable to other people’s opinions. Therefore, it’s important to be educated about ADHD and its associated symptoms for definitive treatment.
People with inattentive ADHD are not lazy, oppositional, unwilling, or stupid, but they have a biologically based challenge with attending to the task. This makes them much more difficult to diagnose, and they have many overlooked symptoms. These individuals struggle to manage time and attend to details, among other symptoms. They may experience higher mental fatigue and forgetfulness over time. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) lists nine core symptoms of ADHD, out of which 5 are most overlooked and are described below,
Difficulty Completing Tasks:
People with inattentive ADHD are not lazy, but they are much less interested in completing uninteresting tasks. They find it difficult to remain focused on tedious tasks out of their league and are much less focused on them. They are creative but out of the box and tire more quickly in uninteresting tasks. Often, lack of focus does not mean lack of interest, but it reflects a learning disorder, a lack of clarity on what to do, and preoccupation with some other thing. Sadly, it is often confused with low intelligence and low memory and remains undiagnosed for a long. If you are suffering from this, it is advised to break each task into smaller blocks, which will help you stay focused for a long. The aim is to make a task seem more approachable and accessible.
Easily Distracted:
People with inattentive ADHD are more vulnerable to getting distracted and stray. This is called “going to Bermuda,†as the person may be sitting in a class or an office, thinking about something else, like the snowfall outside or the lunch. Their minds are naturally hard to remain focused on the task at hand. These people feel themselves a failure for their inability to focus, but the problem is not that you stray off, but that when you come back to thinking, you feel disorganized, lost, and confused. Then panic sets in, and this individual often wonders what they missed. An ally to come to their aid whenever they feel distracted may help these individuals focus better.
Trouble Listening and Following Directions:
The next overlooked sign of inattentive ADHD is trouble listening and following directions, which are often considered extreme carelessness and laziness. This is a neurological nuisance of ADHD, and their brains get overwhelmed quickly and shut down. These people have slow processing speed, making them slow to obtain and digest information and slow in learning and following directions. Again, this has nothing to do with intelligence, and simple visual cues, app icons, banners, vibrating watch, or phone reminders can help these individuals function much better.
Forgetfulness:
Forgetfulness is also an often-overlooked sign of inattentive ADHD, often due to low working memory. Working memory is a crucial executive functioning skill that acts like the computational space in your brain. A lack of working memory is a basic of all ADHD subtypes (inattentive, hyperactive, combined). Working and long-term memory pull up past experiences and apply them to our current situation, which is not the case in ADHD individuals. But we are lucky to live in a time where we have so much technology, which helps us in many ways. Alarms, sticky notes, a diary, notes on your phone, and reminders all help you overcome your forgetfulness if you have ADHD.
Disorganization:
Disorganization is the fifth most common overlooked sign of ADHD, and the individuals face difficulty organizing their stuff and being productive. They have no idea what is going on and how they can start managing their things in a better way. Reaching the end may seem impossible, and like many other individuals, it is difficult for ADHD individuals to keep track of stuff, and they probably lose or misplace items. You can manage this by designating each thing in a specific place and remembering what item sits where. For example, you can put your car keys in the same purse pocket each day. Second, you can use a self-smart system of organization, a system that makes sense to you or your child — not according to someone else’s advice.
If you opened this, congratulations! You have successfully secured admission to a university. Now there must be some expectations from university life; some good and some bad. We are here to help you smoothen your transition from high school to university.
Now let’s talk about some of the aspects of university and university life to make you familiar with it.
Campus: Universities mostly have different departments and so different buildings. There are separate buildings for each department and administration. You must know about all the buildings especially those that concern you. Your department, admin block, libraries, etc.
Tip: Most universities give a campus tour before the start of the academic year. You must attend it and get yourself acquainted with the buildings at your university so that you are not late or lost on your first day.
Hostel life: It is most probable that your university is out of town and you have to move out of your house into the hostel of your university. Be prepared for this transition. A hostel requires you to be independent and self-sufficient.
Tip: Make a list of things you wish to be with you in a hostel and carry all the necessities into your new room. It is advised to take a tour of the new city or town that you are shifting to so that you can travel around easily whenever you need anything. You should know the way from hostel to university, nearby hotels and cafes, grocery stores, etc.
Clubs and societies: There are limited clubs and societies in high school and are mostly run under the supervision of teachers and staff. However, the in university there are lots of societies and clubs, some official, some unofficial, some are under the supervision of staff while some are completely led by student bodies.
Tip: Get to know about all the clubs and societies and then choose these wisely and according to your talents and interests.
Balance between social and study life: Most students think university life is all about chilling and partying around. Independence and relaxed study schedules, societies, and extracurricular activities often mislead them and they have to suffer academically.
Tip: Try to balance from the start. Get involved in different extracurricular activities but not at the expense of your studies. Socialize according to your stamina and schedule. Do not get astray from your main goal of achieving the degree.
Study pattern: Now comes the most important aspect of university life. In high school you are given assignments and deadlines, you are told about exact books and syllabus, and teachers are more involved with students. But in university you are expected to do everything on your own. Nobody forces you or keeps a check on you if you are keeping up with the curriculum cut or not.
Tip: Be aware of this transition in university life. You are now controlling your schedule and timing. Self-study is the key here but working smartly is the lesson. Do not randomly start studying. Make a plan or a schedule. Think of the time when you can concentrate on your work. Some students prefer waking up early while others may prefer staying up till late. Do not follow others blindly. Make your techniques and schedules that have worked in the past and are likely to work here as well.
Books: Unlike high school, you may not be told about any book in particular. While some professors recommend you a book, others may not. You may even have to consult different books for different topics. Choose your study material wisely as it can make a huge difference in your performance.
Tip: Check your courses, any recommended books by professors, notes from seniors, etc. Check libraries or book clubs if you can borrow books for the semester. Buying a ton of books and notes for every subject can turn out expensive and maybe a huge burden on your budget.
CONCLUSION:
University life is the most memorable time of any person’s life. While you must act promptly to make it interesting and worthwhile, you should also focus on your studies. Do not be afraid of making mistakes as they can be a great learning experience however, try to keep a balance between your social and study time wisely.
